Mahamudra sanga. What is Mahamudra? The Relative Nature of the Mind as an Object of Meditation

Hello, dear readers!

Today you will have the opportunity to familiarize yourself with a simple but effective method that can qualitatively change your life. This is the Indian practice of Shambhavi Mahamudra.

What benefits does it bring?

With regular practice, your eye muscles will become stronger, your mind will be in harmonious peace, and the ajna chakra will receive a powerful awakening.

Those who practice Shambhavi Kriya for at least a year note significant changes for the better mentally and emotionally and other important changes:

• health improves at the physical level;
• there is a transition to a higher energy level;
• Awareness and ability to concentrate develops.

Practitioners note that over time, no matter what happens around, nothing can darken their feeling of lasting inner happiness.

They are moving at an accelerated pace along the path of spiritual improvement, and they perform any other tasks much more efficiently than before.

Ajna chakra

The word "Ajna" means "command". This chakra controls all bodily systems and consciousness. She is responsible for knowledge at the level of intuition.

In India, women draw a red dot between their eyebrows, and men draw a vertical line between their eyebrows to awaken ajna and develop higher consciousness.

This place is used for concentration when performing Shambhavi mudra. It is located in the same projection as the pineal gland.

It is believed that as long as the pituitary gland obeys it, a person is mentally and physically healthy. As soon as the pituitary gland takes precedence over the pineal gland, complete discord begins in the body and in the spiritual sphere of a person.

Metabolism and catabolism and the functioning of all glands are disrupted, which is characterized by general ill health. Therefore, it is important to keep the ajna chakra under control, and this is possible through meditation.

Execution technique

The practice of Shambhavi Kriya is performed every day for 21 minutes. To do this, you need to sit upright, with your head straight, in any comfortable position and relax.

It is necessary that there is silence around, and no one disturbs you during the execution process. Experienced practitioners can do this exercise anywhere, even in transport, but if you are a beginner, then this option will not suit you.

Bring your eyes to your nose and lift them up as far as possible, trying to look at the point between the eyebrows. It is advisable to pause the thought process and concentrate all your attention only on her.

At first it will be difficult to keep your eyes in this position. Therefore, the practice should be performed with open eyes - this makes it easier to control their position.

At the end of the inhalation, you need to hold your breath for some time, without effort, and then, bending your arms and tilting your head forward, exhale in the same way, slowly.

By the end of the exhalation, the head again assumes a vertical position, the eyes close, but their position remains the same - concentrated on the area between the eyebrows.

The body is still relaxed, breathing is uniform and calm. You need to completely surrender to the sensations of lightness and peace of mind.

Then repeat the cycle as many times as necessary.

Contraindications

The main principle of performing any Kriya exercises is not to do anything through force. Performing shambhavi through “I can’t” can result in retinal detachment, which begins with seeing blue flashes.

These flashes should not be confused with energy - prana, which has no color and, with the correct technique, appears as a bright or blinding light between the eyebrows.

Blue spots are a sign that a person has overdone it. If they appear or if you feel discomfort and pain in your eyes, you should stop, give your eyes a rest and then continue again.

The best approach for beginners is to practice for a few seconds at a time and then rest. During a break, you should look into the distance or close your eyes and stop straining them.

You can rest your closed eyes by covering them with your palms. It is helpful to visualize the heat moving in and out of them.

Shambhavi is considered a harmless practice. But if you have serious eye diseases, it is better to consult a doctor.

There is a possibility that eye pressure may rise during practice. Glasses and contact lenses should be removed before meditation.

Conclusion

If you are not sure how to do shambhavi correctly, you can ask any competent yoga teacher to show you the technique. In any case, before starting this practice, consult your doctor.

With this we say goodbye to you today.

See you soon!

Mahamudra was traditionally kept a great secret by ancient yogis. The famous yogi-sage Patanjali writes that this practice is as secret as having expensive precious stones in the house or intimate relations between spouses. This technique can be done by all serious practitioners, from beginners to the most advanced yogis! It has no contraindications or side effects and is completely safe. It is believed that Mahamudra not only brings all sorts of beneficial health effects (it is called the “rejuvenating” pose and the “immortality pose”), but also awakens Kundalini, and gives siddhis (superpowers). But the most important thing that Mahamudra should bring to every average practitioner is - this is a real experience of real meditation and filling with new energy: isn’t that why we do yoga?

Mahamudra is an advanced yogic exercise that includes Asana (posture), Kumbhaka (breath holding), Mudra (energetic structure or “gesture”) and Bandha (energy “lock”), i.e. practically - simple stretching on the physical level, as well as (the most important part) work with Ujjayi pranayama and Khechari mudra (at the energy level), as well as awareness of the chakras, and ideally also Unmani mudra - “silence of the mind” (the subtlest - mental level ). Mahamudra affects all these levels, changing not only the body, but also the mind and habits - and with them, fate. Yogis say that it “burns karma” - which means that with its help you can change yourself and become truly happier.

Mahamudra is a combined exercise, and we must take into account that all this, for some, unexpectedly diverse “stuffing” of different techniques in one exercise must be performed harmoniously, “without hesitation.” So beginners should first of all master each element separately (master the pose, bandhas, holding the breath, understand the location of the chakras), and only then start performing Mahamudra.

However, do not be alarmed: in fact, this is not a difficult exercise, and having learned to correctly perform the component parts (and remembering their correct order of execution!), you can master it quite quickly, in 3-4 lessons. Next will be, firstly, developing concentration of attention (“rotation of consciousness” along the chakras) - meditation practices (for example, Tratak and others), various exercises to increase subtle sensitivity will help with this, and secondly, increasing the time of comfortable (!) delays - here the regular practice of classical pranayamas (Kapalbhati, Bhastrika, Nadi Shodhana, Ujjayi, etc.) will come to the rescue.

Performance

1. Sit on the mat (you can additionally lay a blanket for comfort), bending your left leg at the knee and extending your right leg straight forward. With the left heel tucked under the pelvis, you need to press the perineum area in men (or the base of the vagina in women) - the point of physical location of the Muladhara chakra.
2. Exhaling (we breathe only through our nose all the time), we bend our body forward and take hold of the big toe of our right foot. We do not tilt our heads forward. Eyes closed. The back is straight (if possible). We try to relax in this position.
3. We perform Khechari mudra (1st step: press the tip of the tongue to the upper palate, or 2nd step: “push” the tongue as deep as possible along the back wall of the throat). Then we inhale slowly, throwing our head back, open our eyes and perform Shambhavi mudra (look closely at the space between the eyebrows, “rolling” our eyes upward and fixing our gaze in the center, at the base of the bridge of the nose: if performed correctly, we will see the bridge of the nose like the letter V). We perform inhalation hold (Antar Kumbhaka) and Mulabandha (“Root Lock” - we contract the perineal muscles in men / cervix in women).
4. During the delay (it should be comfortable!), you should move your attention from the throat to the base of the spine and back, mentally repeating the names of the three chakras: “Ajna, Vishuddhi, Muladhara” while the inner gaze passes through these points, or repeating the names of the mudras and bandhas: “ Shambhavi, Khechari, Mula”, also “scanning” these areas. We do this several times until the delay is comfortable - we hold the delay as long as we can without effort! (Here we are not working through overcoming.)
5. To exit the exercise, close your eyes, relax Mula Bandha, return your head to its normal position (face looking forward) and exhale slowly, in a controlled manner.
6. We perform the entire cycle two more times (you need to do three approaches in total). After this, we change the leg (now we bend the right one, straighten the left one), and perform it three times on the right leg. Then we do three more approaches with both legs straightened forward (as for Paschimottanasana). That's a total of nine times. Even having mastered Mahamudra well, you should not increase the number of approaches in each pose: only an advanced yogi who has become your personal mentor can instruct you to do this - i.e. your Guru.

• If the position of Uttan Padasana is not comfortable for you, you can practice Mahamudra in Siddhasana (for women - Siddha Yoni Asana). In this case, we fold our fingers into Jnana or Chin mudra, and do not move our body forward; We do 5-10 approaches.
• Mahamudra should not be done separately, as an independent practice; it is best to practice it after a set of asanas (as well as Shavasana) and pranayamas, but before meditation.
• Practice “inner” (mental) silence while performing. Ideally, the entire time you are performing, you should be in a state of UnMani - “no-mind”: active, concentrated thoughtlessness. To do this, the practice must be brought to automatism so that thoughts of “what to do next” do not arise.

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Mahamudra practice

Practice order

So, when you do Mahamudra meditation, if you have already received tantric initiation, then first visualize yourself as a deity. Then visualize your Spiritual Guide in front of you. Do all the general preliminary practices. Let’s say, if you do Guru Puja, then after the words “You are the Guru, you are the Yidam, you are all Dakinis and Protectors,” you visualize how all the deities, all the Buddhas and the entire Field of Merit dissolve in your Spiritual Guide in the form of Lama Tsongkhapa. Lama Tsongkhapa, the size of your thumb, enters you through the crown of your head and descends through the central channel into the heart chakra, because that is where your subtle mind is located. The subtlest mind, the Clear Light, inseparable from the subtlest energy that serves as a support for this mind, resides in the central channel in the heart chakra within the connection of red and white drops. This subtlest consciousness remains in your heart chakra until your death. As the Spiritual Guide descends into your heart chakra, you imagine that the form of your Spiritual Guide dissolves into this Clear Light of mind. Then your Spiritual Guide becomes an inseparable one with your subtlest consciousness. The Clear Light of your Guide's mind and your Clear Light merge together and become an inseparable whole. Then just focus on your mind. Just remain in the Clear Light of your mind. If possible, carry out the process of dissolving the winds in the heart chakra as described in the Yamantaka Tantra, that is, go through the eight appearances and ultimately reach the Clear Light. Whitish appearance, reddish appearance, blackness - all this corresponds to the successive stages of dissolution of the syllable HUM, which I told you about. And finally, abide in this Clear Light of mind. When thoughts arise, don't stop them, don't follow them. Just contemplate your thoughts and they will disappear.

The Relative Nature of the Mind as an Object of Meditation

When you find an object of meditation, you must hold it. Hold it the way children look at a picture. When a child looks at a painting, for him it is just a painting. He does not think about when it was painted, who the artist is, how much it costs, whether it is beautiful or not, whether I can buy it, and where I will sell it later. The child does not have such thoughts. When a child looks, for him it is just a picture. In the same way, when a thought arises in your mind, simply look at the thought. Even when anger arises, just look at the nature of anger: what is anger and what is its nature? Then you will understand that by anger you call a state when your mind feels aversion to something. You simply give it the name "anger." The nature of this anger is Clear Light. From the Clear Light of the mind anger arises and then it dissolves back into the Clear Light. If you examine the nature of anger, attachment and a huge number of other negative thoughts, then you will understand that they are all inseparable from the Clear Light. Clear Light is the primary, subtlest consciousness that can only be described as “clear and knowing.” Anger arises from it. Anger in its substance is not something separate from the Clear Light, in its essence it is one with the Clear Light, that is, it has the same essence with the Clear Light. He simply manifests from the Clear Light. It is said that no matter how hard ice is, by its nature, it is inseparable from water. Anger and attachment are all like ice, but in nature they are water (Clear Light).

So, whatever arises in you - anger or attachment - just look at its nature. Then you will understand that the relative nature of anger, the relative nature of attachment, the relative nature of love and whatever it is, they are all one. This is all Clear Light. So, whatever concept or emotion you have, when it is generated, you simply look at its nature, you are in the Clear Light, which is the nature of that emotion. Anger arose, you looked into its nature - it is Clear Light, anger disappeared. Moreover, it is very important not to follow anger. It appeared, you just look at it, like little children look at a painting. The next concept, the next emotion arises. You, again, contemplate its nature - Clear Light.

So, just maintain your concentration. Look at the picture of your mind as children do. Maintain your focus on the nature of your mind, just as a merchant releases an eagle in the middle of the ocean. How does this happen? In ancient times, traders who sailed on ships across the seas and oceans, finding themselves on the open sea, released eagles, which they took with them to find out if there was land nearby. If the eagle did not return to them, it means there is land nearby; if the eagle returned, it means there is no land nearby. Thus, if any conceptual thought wants to arise in you, you allow it to do so. You let your concept go free. There is no external basis for it, so your conceptual thought will come back on its own. In general, thoughts behave like dogs. If you keep the dog on a chain, it will break all the time, but if you let it go, it will make just one circle around the house and return to you again. And then, even if you drive her away and say: “Get out of here!”, she still won’t leave. The same is true for our wandering mind. If you try to tie him up, he will constantly break out, he will constantly want to wander back and forth. But if you let him go, he will run one lap and come back.

This is, of course, just an example. In reality, conceptual thoughts do not run around like a dog. This is wrong. In the same way, when you suddenly start having conceptual thoughts while meditating, you simply allow them to arise. At the same time, look at the nature of the mind, and a thought will arise, and then, after a while, disappear. Then you will no longer want new conceptual thoughts and you can continue to focus on the nature of your mind. Moreover, your concentration should be like a fine cotton thread. So that your concentration is both soft and strong. What is gentle but strong concentration? This is when you meditate and feel completely calm. You are not tense, you are calm, but at the same time you do not lose the object of your meditation for a second. Concentrating on the Clear Light of the mind should be like a bird flying in the sky. When birds fly, they leave no traces in the sky. In the same way, whatever thought arises in your mind, it leaves no trace. A thought simply arises and simply disappears. It does not entail another thought.

What is relative Clear Light? It is very difficult to explain this to you... If during your meditation on the Clear Light a certain color suddenly appears in your mind, it is wrong. Because you have to focus only on the function of cognition, the ability to cognition. It is simply something clear, pure and knowing. Thoughts arise from it, and then these thoughts dissolve into it again. It's like a TV screen. An image appears on the TV screen, which then dissolves again in the same screen. The clear Light of the mind is like a screen. All thoughts arise from it, which then dissolve in it. Anger, envy, whatever arises, the substance of all these emotions, all these thoughts consists of Clear Light. Like ice, which is made of water. Water solidifies into ice, then the ice melts and becomes water again. Through your own experience, try to find the object of meditation - the relative nature of your mind. You must find in yourself, through your own experience, that which is pure, clear and knowing. Then, track how thoughts, emotions, concepts arise from it, and how they then dissolve in it again. You must understand all this from your own experience. Then you will find the object of meditation. This is not high realization, it is simply the discovery of the object of shamatha meditation. Then, after you find it, it is imperative to go through all the nine stages of shamatha and all those things that are explained in the teaching of shamatha.

Introduction to the relative nature of Clear Light is not a difficult thing. Everything else is related to the methods of generating shamatha. This is already difficult. I am afraid that many people who claim to meditate on the Clear Light of the mind, on Mahamudra, on Dzogchen, have not even been able to discover the relative nature of their mind - the object of meditation. Since they have not found this object of meditation, then all their meditation is a complete waste of time. If you want to shoot somewhere, you must first find a target. If you find a target, then you need to aim and shoot at the target. And if the target is in one direction, and you shoot in the other, then what could be the results? There will be no results.

Now we will try to meditate a little on Mahamudra. This is for the print. Don't think it's impossible. Anything is possible, but it's not easy. When you practice Mahamudra meditation, it is very important to do a breathing meditation first. Breathing meditation will eliminate conceptual thoughts from your mind, then you will have a better chance of finding the Clear Light. So, first do a short meditation and try to find the object of meditation, that is, the relative Clear Light. There is no need to do very long meditation. Keep it short. Just try to discover the object of meditation. Open your eyes every two minutes, and then start again. Again try to discover the object of meditation. The object of meditation is very difficult to find. As soon as you find an object of meditation, shamatha will go much faster for you. When you take the Buddha as an object of meditation, it is easy to find this object, but it will take you more time to develop shamatha. First, let's do a breathing meditation. Sit in the correct posture. Get started... Focus on your mind. Say "PE"...

When you meditate, don't meditate on anything else. Don't think that your mind is here and the Clear Light is somewhere else and you are focusing on this Clear Light. This is a different meditation. It is not done in the same way as you meditate on a Buddha image. Here you are simply aware of your own consciousness. You are aware of your own consciousness. Here subject and object are non-dual. There is no separate object here. The subject himself is focused on himself. He is simply aware of himself. And what do you find? You find only a clear and knowing consciousness in which there is no form or color. From it, simply clear and cognizing, all thoughts arise, which then dissolve in it. All your conceptual thoughts should be like writing on water. When you write something on water, after a moment the letters you wrote disappear. In the same way, a thought arises in you and after a moment it disappears. Your thoughts should be written on water. Whatever beautiful or disgusting image you have, it is inseparable from water. This image emerged from the water and disappeared into it again. How a bubble arises from water and disappears back into water. So you have to maintain this meditation. Then try to develop shamatha based on this meditation object.

In the beginning, do not try to meditate on the absolute nature of mind. This is impossible for you. If you can't juggle two balls, how can you juggle five balls? Skilled people, in order to learn to juggle, first juggle two balls, and then take three, four, and finally reach five. In Russia, many people don’t know how to juggle two balls, but for some reason they immediately start with five. They say: “Two is too primitive for me. I want five." But they cannot juggle five balls: as soon as they throw them once, all the balls immediately end up on the ground.

Unity of Clarity and Emptiness

Today I gave another very approximate teaching. It wasn't even deep. In the future, when we have time, I will give you more detailed teachings about Mahamudra and Dzogchen. This is extremely difficult to practice. I am sure about that. One of my friends, Dzogchen Rinpoche, says that Dzogchen is very difficult to meditate on. It is one thing to explain something theoretically, another thing to practice practical meditation. He says it's very, very difficult. He studied logic at the school of dialectics and knows the Dharma well. In the practice of Dzogchen there is a very strong emphasis on very high level practitioners who spontaneously begin to meditate on the unity of Clarity and Emptiness, the unity of Rigpa and Emptiness. "Rigpa" simply means clear and knowing consciousness. This is the unity of nature and essence. Nature here is Clarity, essence is Emptiness. It is the unity of the two. Thus, Clear Light is the unity of Clarity and Emptiness. This is what you must understand. When you understand this, you will also understand that from this unity of Clarity and Emptiness many concepts are born and then dissolved into it again. This is also where the border between samsara and nirvana lies. The border between samsara and nirvana is Ritong, which means Rigpa (Clarity) and Emptiness. Why is this called the boundary between samsara and nirvana? Because until you have realized the unity of Clarity and Emptiness, you are in samsara. Once you realize the unity of Clarity and Emptiness of the Clear Light of the mind, you will achieve nirvana. This is the line between samsara and nirvana. Dzogchen says that once you realize this, the generation of thought in your mind will remain the same as before, but the dissolution, the disappearance of the thought will change, become different. In the root text of Garab Dorje there are very interesting things about this. If you are really interested in Dzogchen, you should read such root texts as those written by Garab Dorje and Langchen Rabjan. These are the real great Masters. The Great Dzogchen Master of our day is Patrul Rinpoche. His teachings are incredibly pure.

So the method of releasing these thoughts is different. How is it different? On the one hand, we can talk about liberation from conceptual thoughts without benefit and without harm. When a conceptual thought appears in your ordinary consciousness, it either harms you or benefits you. Here, due to your understanding of the unity of Clarity and Emptiness, a thought arises, it does not bring you any harm, but it does not benefit you either. She just frees herself, on her own. In addition, thought is liberated, like writing on water. Then the thought is freed, like a snake freed from a net. The snake, crawling into the net, then itself crawls out of this net. In a similar way, a thought is generated and itself disappears. It disappears on its own and you don’t need to make any effort for it. In Tibetan it is called Rangsha and Rangcho - self-manifestation and self-liberation.

So, for this you need to understand that your Clear Light of mind is simply clarity and cognitive ability. It, being mere clarity and cognizing faculty, exists only by virtue of designation by thought, exists only nominally. Since it exists nominally, it is deprived of self-existence, that is, existence regardless of the name of thought. Since it is empty of self-existence, it must have a nominal existence. Therefore, here we are talking about two different aspects of one whole. This is called the union of Clarity and Emptiness. By nature it is clear, by its essence it is empty of self-existence. From this unity of Clarity and Emptiness thoughts arise. This means that this unity of Clarity and Emptiness produces the process of designation or naming. By virtue of this process of naming or labeling, many concepts, many thoughts arise. Thoughts arise from this unity and return there. When you realize the nature of these concepts, realize that these concepts are also inseparable from the Clear Light, it is just like water solidifies into ice, but this ice is inseparable from the water. Likewise, whatever you write on water is inseparable from the water. The bubble that appears on the surface of the water is also inseparable from the water. It appears on the surface of the water from the water and disappears again into the water. So are all your concepts. Anger, envy and everything else, all of this arises from the Clear Light and dissolves again in the Clear Light.

Thus, all these concepts become a training (exercise) for the Dharmakaya. In Tibetan it is called "tsel". In the root text of Garab Dorje it is written that when all these concepts are manifested, they become the exercise of the Dharmakaya king. [Translator's comment: I know that it is customary to translate "game", but Geshe-la says that this word is not entirely suitable. Well, let’s still translate it as “game”, because “exercise” sounds rather strange here.] Usually, because of concepts, we revolve in samsara, but when you realize the unity of Clarity and Emptiness, then concepts help you free yourself , help you manifest the Dharmakaya. Therefore it is said that the manifestation of all concepts is the exercise of the king of the Dharmakaya. [Editor's comment: It makes sense to use the term "exercise" in this context for several reasons. Firstly, the English exercise, used by Geshe-la when translating the Tibetan term “tsel”, in addition to the meaning of “exercise”, has the meaning of “manifestation; implementation." Secondly, the purpose of the exercise is training, and the purpose of the game is entertainment. The action expressed by the Tibetan term “tsel” is aimed precisely at training the Dharmakaya.]

Question: What is the Dharmakaya king?

Answer: King of the Dharmakaya is most likely an epithet of the Dharmakaya. What is meant here is that at the moment your mind is not yet the Dharmakaya, but this phenomenon of concepts, this exercise will help your mind become the king of the Dharmakaya.

[Translator's comment: This word is very difficult to translate into Russian. It has been translated in different versions. In English, by the way, the word “sport” is used quite often...]

At a high level of Mahamudra, behavior called crazy behavior is practiced. This is when you jump around like a madman, shouting something inarticulate. All these exercises of yours are nothing more than stabilization of the unity of Clarity and Emptiness. With all these antics of yours, no matter what thoughts arise in you, they do not cause any damage to your mind, they do not interfere with you. With these exercises you will stabilize your practice. You are acting like a madman. People call you a fool, crazy, crazy, they despise and humiliate you, and all the while you check what is going on in your mind. If, despite the fact that people despise you, scold you and call you abusive names, this does not have any effect on your consciousness, this means that conceptual thoughts can no longer interfere with you. You have achieved the desired stability. But you should not start such unusual behavior before you have achieved stability.

Four yogas

For ordinary people, this kind of meditation is very difficult. Because they misunderstand what Emptiness is, or don’t understand it at all. To know the Emptiness is very, very difficult. After shamatha, having a rough idea of ​​Emptiness, you can already cognize Emptiness. But without shamatha, cognizing the Emptiness is a rare case. Therefore, in the Gelug and Kagyu traditions of Mahamudra, we first meditate on the relative Clear Light, which contributes to the generation of shamatha, and after the generation of shamatha we begin to meditate on the absolute Clear Light. Therefore, in the Gelug and Kagyu traditions of Mahamudra there are four yogas.

The first is called One-Pointed Yoga, and it talks about how to develop shamatha. The second is Yoga Free from conceptual thoughts. It talks about the knowledge of Emptiness, the absolute nature of the mind. This is Vipashyana, the Yoga of liberation from conceptual thoughts. The third yoga is the Yoga of one taste. It is associated with the practice of the unity of Clarity and Emptiness. In the unity of Clarity and Emptiness, everything has one taste. Samsara and nirvana have the same taste. Both are empty of self-existence; both exist merely nominally. The fourth yoga is a special practice called the Yoga of non-meditation. This is an extremely high level. At this stage, you no longer need to meditate; for you there is no difference between the meditation session and the post-meditation period. In Dzogchen, the root text of Garab Dorje says that there is no difference between meditation and non-meditation, a meditative session and a post-meditative period. There is no need to arrange meditation sessions for yourself or do anything in between these meditation sessions. But all the time it is necessary to maintain in oneself the initially pure awareness, which represents the unity of Clarity and Emptiness, that is, the Clear Light of the mind. As a result, you achieve a mind completely free of all obscurations, the state of Dharmakaya.

I don't know if there are Masters these days who actually meditate on the fact that there is no difference between meditation and non-meditation. I think that if there are, then there are very, very few of them, there are only a few of them. But you should not think that meditation and non-meditation are the same thing. It's too early for you to think so. When you reach such a high level, your mind is simply in a natural, relaxed state and is not concentrating on meditation and non-meditation. You no longer need to do prostrations, you no longer need to read mantras. But it's still too early for you. When the eagle is still sitting on the ground, and if you say to him: “Stay in your natural state. There is no difference between flying and not-flying, flying and not-flying are the same,” then he will never take off. But if the eagle has risen very high into the sky, then it no longer needs to flap its wings all the time, because flapping its wings will disrupt the spontaneity of its soaring. At this time, he simply relaxes and begins to float. This is a wonderful spontaneous flight in the clouds. Therefore, when you hear the words: “Relax and be in a natural state,” you must understand that this is not being said for you, but for those eagles that are already soaring high, high in the sky. At the moment, not only are you standing on the ground, but you are also stuck up to your ears in mud. You are drowning in a swamp, only your head sticks out. If at this time you follow the teaching: “Relax,” then you will sink deeper and deeper into this swamp and even stop seeing the sky.

Question: When we meditate on our own mind, we are faced with the fact that it is also not self-existent, it does not exist independently, independently...

Answer: Yes, of course, it is also empty of self-existence.

Question: So just keep focusing on it?

Answer: Don't meditate on the emptiness of the mind yet, just meditate on its relative nature.

Question: A knife cannot cut itself, the eye cannot see itself. How can the mind know itself?

Answer: Prasangika Madhyamika does not recognize self-knowing consciousness. The Prasangika Madhyamika states that there is no self-knowing consciousness because the mind cannot see itself. What is self-knowing consciousness? In the lower schools they claim that there is a special type of mind that perceives itself all the time and this is the self-knowing consciousness in the lower schools. According to the Prasangika Madhyamika this does not exist. In this case, when you meditate on the Clear Light, you do not perceive yourself. You are aware of yourself. [Translator's comment: There are problems with terminology here. Geshe-la doesn't know how to formulate this in Russian.] When you are aware of yourself, you can understand what you are doing, what you are looking at, what you are thinking about. Prasangika Madhyamika does not say that you are not capable of it. She doesn't say that you can't understand what you're doing because a knife can't cut itself. This is not true: a knife is incapable of cutting itself, just as you are incapable of understanding what you are doing. No, you can understand what you are doing, become aware of it and track it. Buddha said: “You cannot understand what other people are thinking, but you can understand what you are thinking. You can evaluate yourself, but you cannot evaluate other people.” In general, you get the idea.

For the practice of Mahamudra to bear fruit, one must receive initiation from a Teacher who has perfectly mastered this method. Initiation is necessary so that the student can realize the emptiness of his mind. The teacher transfers part of his state to the student and he begins to work with him until the full result is achieved. Only after the student has received transmission from , will he be able to practice Mahamudra correctly. Otherwise, it will be very difficult for him to come to the state of non-attachment and non-duality alone.

One of the conditions for the practice of Mahamudra is the rejection of the dual perception of reality, the student must try and discard all thoughts of “acceptance” and “rejection”, the student must strive for a state in which everyday life and samadhi become one. In the beginning, until such a state is achieved, he should pay great attention to the meditation of great peace, and then try to maintain the state of Mahamudra while performing ordinary activities.

A Mahamudra practitioner trains in relaxation, balance and naturalness. This is the highest path to achieving control over the breath, body and mind. To achieve relaxation means to let go of the mind, relieve tension, stop making illusory plans and leave everything as it is. Only when a person's mind and body are relaxed can he remain in a natural state without tension, and this state is non-dual in nature.

Achieving balance means balance in speech, mind and body. Following the path of Mahamudra brings the body into balance through relaxation, and speech through slowing down the breath. And balance of mind is achieved by cutting off clinging and remaining in an unsupported standing.

Achieving naturalness means refusing to “accept” and “hold” something, that is, not making various kinds of efforts. The yogi lets go of the mind and either stops the thoughts or allows them to flow on their own without any control over them. Practicing naturalness involves being spontaneous and effortless.

The following conclusion can be drawn:

Balance - absence of clinging

Relaxation - lack of attachment

Naturalness - no effort

There are five analogies that describe the state of Mahamudra:

Mind () - stable as a mountain

Awareness is as powerful as the Earth

The sphere is huge, like infinite space

Self-realized Awareness - bright and clear, like a lamp

Crystal clear consciousness is as clear as possible and independent of any dual thoughts.

Song of MAHAMUDRA.

TILOPA

Mahamudra is beyond all words

And symbols, but for you, Naropa,

To the sincere and devoted, I will convey this.

Emptiness needs no support,

Mahamudra rests on Nothingness.

Without making any effort,

But remaining relaxed and natural,

You can break the shackles

And so achieve Liberation.

If you see Nothing while looking into space,

If you observe the mind with your mind,

Differences are eliminated

And you achieve Buddhahood.

Clouds floating across the sky

They have neither roots nor home.

The thoughts floating in the mind do not have them either.

Once the real nature of the mind is seen,

Dual perception ceases.

Shapes and colors appear in Space,

But it is neither black nor white.

From the original nature of the mind all things arise, but the mind

Untainted by either virtues or vices.

The darkness of centuries cannot eclipse

The shining light of the sun; long kalpas

Samsaras can never hide

Radiant light of Mind.

Although words are used to explain the Void,

Emptiness as such cannot be expressed.

Although we say "mind is Clear Light",

He is beyond all symbols and words.

Although the mind is essentially empty,

It embraces and contains everything.

Don't do anything with your body, just relax

Close your lips tightly and remain silent,

Eliminate all thoughts from your mind, don’t think about anything.

Like hollow bamboo

Let your body relax.

Without “giving” anything and without “taking” anything,

Stop your mind.

Mahamudra is like a mind that does not cling to anything.

By doing this practice, you will eventually achieve Buddhahood.

Practice of Mantra and Paramita,

Explanations of Sutras and Precepts,

Teachings of Various Schools and Scriptures

They won't bring you

Towards the comprehension of the Primordial Truth.

For if the mind, overwhelmed by desire,

Striving for the goal, he only eclipses the Light.

One who fulfills the Tantric Precepts,

But at the same time he continues to divide, he betrays

The very spirit of Samaya.

Stop any activity, discard

All desires, let thoughts rise and fall, disappearing

Like the waves of the ocean.

The one who never clings to anything

Does not violate the Principles of Non-Discrimination,

He is faithful to the Commandments of Tantra.

The one who has given up all desires

Doesn't strive for this or that,

He realizes the true meaning

Holy Scriptures.

All sins are burned in Mahamudra,

In Mahamudra you find liberation

From the shackles of this world.

This is the highest lamp of Dharma,

And those who don't believe it are fools,

Forever floundering

In a quagmire of sadness and suffering.

Striving for Liberation,

Trust the Guru.

If your mind receives his blessing -

Liberation is not far away.

Alas, everything in this world is meaningless,

Everything is just seeds of sadness.

Shallow teachings produce only actions;

Follow only the great teachings.

Go beyond duality -

This is the Royal Path;

Overcome absent-mindedness -

This is the Highest Practice;

The Path of Non-action -

This is the Path of all Buddhas;

He who follows this Path,

Reaches Buddhahood.

This world is transitory and frail,

Like illusions and dreams,

He is devoid of any substance.

Deny him, leave your loved ones,

Cut all the bonds of lust and hatred

And meditate in the forests and mountains.

If you can without any effort

Stay in a "natural state"

Soon you will come to Mahamudra

And you will achieve the Unattainable.

Cut the roots of the tree -

And the leaves will wither;

Cut off the roots of the mind -

And Samsara will fall.

Light from any lamp

In an instant it will dissipate

The darkness of long kalpas;

Clear Light of Mind

In an instant it will destroy

Veil of ignorance.

He who clings to the mind does not see

That Truth that is beyond the mind.

One who strives for the practice of Dharma,

Will not discover the Truth that is beyond practice.

To know what is beyond practice and mind,

The roots of the mind must be cut off

And remain "naked".This is the only way to leave

From all duality and find peace.

Neither give nor take -

But stay natural

For Mahamudra is beyond

Any acceptance or rejection.

Since Alaya is unborn,

No one can tarnish or obscure it;

Staying in the realm of the "Unborn"

Will dissolve all phenomena

In Dharmata; and personal will

And pride will disappear into Nothingness.

The Supreme Understanding is superior

Everything, this, and that. Supreme Action

Includes great Mastery

Without any attachment.

The highest achievement is in comprehension

Immanence without any hope.

In essence, mahamudra is the structural backbone of the highest level of tantra. Instead of trying to explain what the term "mahamudra" literally means, we can first examine what mahamudra actually is. Mahamudra has four characteristics:

It is comprehensive, or all-encompassing;
- she has no physical characteristics;
- it extends through all three times;
- She doesn’t come and doesn’t go.

Mahamudra relates to reality from both the subjective and objective sides. It is at the same time the basis, the path, and the fruit. And that is why it is known as "comprehensive". It cannot be considered that it belongs exclusively to the side of the “good and sacred.”

It is stated that mahamudra has no form or color. We cannot attribute to it the qualities that we attribute to things. It is the basis against which all shapes and colors can actually arise. It creates the possibility for other things to have these characteristics; it also creates the conditions necessary for their existence.

Mahamudra does not belong to time. Everything we experience is in time, but mahamudra is time itself as such. We cannot distinguish mahamudra from time. Things are characterized by temporality, and therefore they exist in time. If something is time itself as such, it cannot have a past, present or future. As a consequence, within the framework of the state of mahamudra, the very understanding of the three times turns out to be united in a certain larger whole, which is mahamudra.

It cannot be said that samsara arose first and then nirvana, or that nirvana arose first and then samsara, or that emptiness arose first and then the phenomenal world developed, or any other option. All these opposites actually co-emerge and have always existed in parallel, and therefore we cannot attribute primacy or supremacy to one of them over the other. It is only due to our ignorance that it seems to us that there is some difference between them or that one is higher than the other. Co-emergent wisdom is the co-emergent understanding of opposites appearing simultaneously without any tension between them. It is impossible to go beyond the inseparability of both.

To immediately begin the practice of mahamudra would be a suicidal strategy. But the more you understand the deity, the more the deity itself becomes you.

Dharmakaya means our subjective experience of the ultimate level of existence. The Dharmakaya is not something that lies outside and is waiting for us to discover it. It is very important to understand that this is a subjective experience. This is the subjective experience of emptiness, or mahamudra, or whatever you want to call it. Dharmadhatu is the objective correlate of dharmakaya. Dharmadhatu represents the mahamudra of the object, while dharmakaya is its subjective experience. Sometimes both terms are used almost interchangeably - almost, but not quite. The reason they are used almost interchangeably in texts is that when you comprehend
reality, you and reality enter into such a close relationship that you become almost identical.

It is difficult to recognize the value of something that already exists. Human beings cling so tenaciously to the idea of ​​acquisition that they want to acquire something new every time, rather than try to discover or rediscover something they already have. This is why, in the context of the six worlds diagram, the human world is said to be characterized by lust or craving. A trait of people is the need to acquire things all the time, because we are constantly looking for saturation in external circumstances. Our ability to recognize our basic nature is inhibited because we try to find ourselves by striving for external things.

Instead of being told, “If you do this, you will get that,” you are told that if you do certain things, you will unlock something that you already have in the first place. Despite the Buddha's instructions that one should not speculate about whether a saint exists in nirvana, he also said that something unconditioned exists. There are conditioned things and there are unconditioned things, and unconditioned things do not undergo changes, unlike conditioned things.

Traleg Kyabgon Rinpoche