Where to start healing your body? Natural healing system The basic principle of healing the body is

As a rule, until the middle of life a person does not care about his health; it is given to him by nature. After 45 years, the body is visited by diseases of the cardiovascular system and various organs. We’ll figure out how to prevent them and prolong life in this article.

How to feel better

Feeling a deterioration in health, a person begins to search for good doctors, effective medicines, traditional methods, but he himself does not take practical measures to improve his health.

We can eliminate ailments using simple physiological methods:

1. Increase the flow of oxygen into the blood with therapeutic breathing.
2. Improve the patency of blood vessels with therapeutic exercises.
3. Lead a healthy lifestyle.

If the reader follows the advice given below, develops and puts into practice a method for maintaining health and increasing life expectancy, he will receive a positive result.

Where to start getting healthy?

Make sure your breathing becomes comfortable and constant.

Start your recovery with a simple but effective method - therapeutic breathing (inhale through the nose, exhale for a long time through the mouth, without a pause between them). When performing it, control over exhalation is necessary.

How long you breathe (minutes, hours, days, years), the heart will ensure the vitality of the body. Monitor its performance by pressure, frequency and pulse intensity, comparing these indicators with the values ​​​​in a calm state.

Causes of elevated blood pressure and pulse:

• oxygen starvation of body cells;
• fatigue of the heart muscles;
• deterioration of blood vessel patency.

To restore the normal rhythm of heart muscle contractions in a few minutes and increase the amount of oxygen in the blood, immediately use therapeutic breathing.

An aging and sick organism, without movement, is subject to the effects of the Earth's gravity. Consequences:

• the muscles and blood vessels located in them relax;
• blood permeability decreases;
• oxygen starvation of the cells of any organ occurs;
• The tension of the heart muscles and the frequency of their contractions increase.

In this case, therapeutic breathing will not completely eliminate the painful condition - it is necessary to improve the patency of the blood vessels. This can be provided by a set of therapeutic exercises performed daily.

How to control your nutrition

Don't turn your meal into binging.

Develop food consumption norms for yourself and follow them daily. Even if the calculated diet is reduced, the body will not lose vitality and activity.

Consequences of overeating:

• increase in stomach volume and abdominal size;
• accumulation of subcutaneous fat;
• liver diseases, diabetes.

Monitor subcutaneous fat thickness and body weight weekly. Recommendations for increasing these values:

1. Reduce your intake of animal fats and proteins.
2. Increase the amount of strenuous calisthenics exercises.
3. Do as much physical work as you can.
4. Take walks after meals, alternate them with race walking or marching.

Slow walking, without active work of the torso muscles, will give a slight healing effect.

Video: Combating eating disorders.

Each person needs to know the abilities and characteristics of his body, create health through his own labor - this will ensure active activity and slow down aging without the use of drugs.

Improving the body's health through therapeutic fasting and hardening: how to properly strengthen the body without causing harm.

Nowadays, people are increasingly thinking about how they can extend their lifespan, avoid many diseases and maintain health into old age. For this, proven methods or popular new products are used. But before you begin to improve your health, you should study all existing methods and factors, available contraindications, and consult with your doctor.

You need to take care of your body not only when you detect any diseases, but also to prevent illnesses and strengthen your immune system. It is very important to carry out health improvement comprehensively, paying attention to all vital organs and systems.

Well-known hygiene factors are a healthy lifestyle, regular exercise, distribution of daily routine, and giving up bad habits. When working sedentarily, you should take walks and do simple exercises throughout the day. It is useful to visit the pool and ride a bike. The main methods of healing the body are cleansing the internal organs, proper nutrition, and strengthening the immune system.

Proper nutrition

To normalize the functioning of the digestive system, you should review your daily diet. The menu should be balanced, saturate the body with vitamins and microelements. For this it is useful to use:

• fresh fruits;
• vegetables;
• cereals;
• legumes.

Fatty, fried, smoked, salty foods, mayonnaise, carbonated drinks, and sweets are forbidden foods. They help slow down metabolism, form cholesterol plaques in the blood, disrupt the gastrointestinal tract, and increase the load on the liver.

Important factors: diet and sleep patterns. Meals should be regular, you need to eat in small portions. Before the end of lunch, you should still feel a slight feeling of hunger, because satiety occurs within 10–15 minutes. The daily fluid intake is 2 liters; you need to drink only clean, still water.

The last meal should occur 3-4 hours before bedtime, because during this period metabolic processes in the body slow down.

Healthy foods:

• dietary meats;
• vegetables;
• fruits;
• nuts;
• low-fat fermented milk products;
• boiled or baked fish;
• bran bread

Olive oil is used to prepare salads. From cereals you can prepare buckwheat, oatmeal, and rice porridge. If you adhere to the correct diet, not only does your body become healthier, but your weight also normalizes, your skin condition improves, and your overall tone increases.

Cleansing the body

In the process of life, the body accumulates a large amount of harmful toxins and wastes that cause intoxication. Cleansing the organs helps remove toxic substances.

When starting cleaning, you need to follow the basic steps; if you do them in the wrong order, you will not be able to achieve a positive result. First, the colon is cleansed with therapeutic enemas; this can be done at home or under the supervision of a specialist. Health improvement is contraindicated:

• with ulcerative colitis;
• for cancer of the rectum, colon;
• for severe forms of hemorrhoids;
• with Crohn's disease.

The next step is to cleanse the liver. 2-3 days before the procedure, eat only plant foods and natural juices, drink a lot of warm liquid. Cleansing is carried out using vegetable oil or medicinal herbs that have a choleretic effect. Some time after cleaning, stones from the gallbladder, various flakes and threads come out along with feces.

The procedure is contraindicated for malignant tumors and exacerbation of cholecystitis.

After the liver, a kidney cleanse is performed. Preliminary fasting is observed. The procedure is carried out using a specially prepared product from medicinal herbs with a diuretic effect and essential oils. As a result, gradual dissolution and removal of stones occurs. Cleansing is carried out with caution in case of acute infectious diseases of the kidneys or serious pathologies of the organ.

The last step is to cleanse the body of accumulated toxins. Natural methods help in this: physical activity, promoting oxidation and removal of toxins, preventing their occurrence in the future. It is useful to drink natural juices from:

Enterosorbents (activated carbon) are used to cleanse the blood of toxins. Visiting a bathhouse or sauna helps remove toxins through steamed open pores of the skin. Thermal procedures are contraindicated for hypertension.

Step-by-step recovery steps help cleanse organs, blood, systems, and cells from accumulated toxic substances and stone deposits. Their normal functioning is restored, vital processes in the body are activated.

Improvement by hardening

Improving the health of the body through hardening helps strengthen the immune defense and increase resistance to viruses and infections. Before starting procedures, you should consult your doctor. There are several types of hardening:

• dousing with water;
• winter swimming - swimming in ice water;
• walking barefoot;
• cold and hot shower;
• aerotherapy – treatment with air;
• heliotherapy – sun hardening.

Treatment begins only when a person is absolutely healthy. The body's adaptation should occur gradually. For example, when dousing, first use water at room temperature, then gradually lower the temperature. If they are tempering a child, they start with a contrast shower of the legs, then to the waist and so on.

The human body develops adaptation to environmental conditions, improving the functioning of all organs and systems. The body's natural defense factors against colds and viral diseases are activated.

Breathing exercises

A.N. Strelnikova created therapeutic breathing exercises in 1972. It is based on short and sharp inhalations through the nose and passive exhalations through the mouth. As a result, the body tissues are saturated with oxygen, metabolic processes are accelerated, and immunity is increased. Gymnastics is recommended for both therapeutic and preventive purposes.

For therapeutic purposes, the procedure is performed 2 times a day, to improve health - in the morning or evening after exercise. Improving the health of the body with the help of Strelnikova’s breathing exercises helps reduce the number of colds and treat ailments of the respiratory and genitourinary systems. Improves vision in myopia, posture in people suffering from scoliosis, mental abilities, and memory.

Therapeutic fasting

Fasting-dietary therapy or fasting is a voluntary abstinence from eating for 1-3 days. During this period, excess fat deposits are burned and the body is naturally cleansed. Fasting can be complete, absolute or combined.

1. If you completely refuse to eat, you are allowed to drink liquid in unlimited quantities.
2. In case of absolute - it is forbidden to eat and drink, it lasts no more than 2 days.
3. Recovery using a combined method involves combining the first two on certain days. Additionally, other cleansing procedures and physical activity are performed.

Therapeutic fasting can last from 1 to 40 days. After abstinence, they adhere to a restorative diet: natural juices, raw vegetables and fruits, then fermented milk products. This diet is followed for as long as the fast lasted.

Contraindications:

• diseases of the cardiovascular and circulatory systems;
• malignant formations;
• diabetes;
• viral hepatitis, liver cirrhosis;
• tuberculosis.

If you violate the rules of fasting, you can cause significant harm to the body. Many systems and organs malfunction, and a person’s well-being deteriorates. Therefore, rehabilitation should be carried out under the supervision of a specialist.

Climatotherapy

Natural healing factors - changes in climatic conditions, seaside holidays. It is useful to strengthen the body's defenses to take regular spa treatment:

• healing mud;
• mineral springs;
• massage;
• thalassotherapy.

The climate of the mountain and coastal regions has a tonic and hardening effect. Bathing and swimming are very beneficial physical activities that work all muscle groups.

Unconventional healing methods

Some modern methods of healing the body are also very popular:

• aromatherapy - treatment based on the effects of aromas of essential oils;
• apitherapy - treatment with bee stings;
• phototherapy – healing with light waves of a certain length;
• homeopathy – the use of weakly concentrated drugs that cause diseases;
• yoga – Indian teaching about controlling body processes;
• acupuncture - acupuncture.

There are a large number of ways and methods to strengthen and heal the body. Which one to choose depends on the desires and individual capabilities of each person. It is important to perform a set of medical procedures, adhere to proper nutrition and lifestyle to improve health and longevity.

Probably every person who has crossed a certain age limit wants to look younger than his age, never feel tired and never experience health problems. Someone begins to think about whether it is possible to rejuvenate the body at home after 40-50 years, while others ask this question after 25.

There are quite a lot of ways to rejuvenate the body using folk remedies, and if you want, finding a suitable recipe will not be difficult. It is difficult to say how effective it will be, because each person’s body is unique and what suits one may not help another.

It is necessary to understand that rejuvenation is not an easy process and it is unlikely that you will be able to get results in a short time. To obtain a visible effect, a set of measures is required to improve the condition of the body as a whole and its individual organs and systems in particular.

Rejuvenating the body with folk remedies includes proper nutrition, adherence to a daily routine, a set of cleansing measures, and much more.

Nutrition

Every person is what he eats. That is why, to maintain youth, beauty and health, you need to eat right, including healthy foods in your diet and removing everything harmful from it.

One of the most useful products for rejuvenating the body using folk remedies can be called bran. Rich in vitamins and other beneficial substances, they also contribute to the cleansing and efficient functioning of the digestive system. You can add bran to almost any dish by first soaking it in water if it is raw. It is enough to eat 1-2 tablespoons per day.

An extremely useful product is kefir, which, by the way, can be mixed with bran and consumed as breakfast.

Many useful substances are contained in dried fruits, which can be eaten separately, or you can prepare a tasty and healing product based on them by combining 300 grams of chopped figs, prunes and dried apricots and adding 100 grams of honey and chopped aloe stems. Literally 1-2 teaspoons of this mixture per day will allow you to feel a surge of strength, strengthen your immune system, heart and blood vessels.

• avoidance of products containing artificial additives;
• limiting the consumption of sweets, fatty and starchy foods;
• inclusion of fresh vegetables and fruits and natural dairy products in the daily diet;
• consumption of foods rich in polyunsaturated fatty acids - fish and seafood, flaxseed oil, nuts and others;
• drinking enough fluid.

Drinking regime

For the full functioning of all organs and systems of the human body, it is necessary that they receive a sufficient amount of fluid every day. On average, it is recommended to drink at least 30 ml of water per kilogram of body weight per day. At the same time, ideally it should be just drinking or mineral water, and not sweet drinks, tea or coffee.

Cleansing

Even with proper nutrition, it is necessary to regularly think about cleansing the body, especially cleansing the intestines. There are quite a lot of ways to rid the intestines of toxins and everyone can choose the one that suits best.

It is worth trying several different methods, while assessing your condition and the effectiveness of the procedure, because only through your own experience can you find the truly optimal method for your body. This could be an enema or fasting, cleansing using grains or vegetables rich in coarse fiber, and much more.

It is necessary to cleanse the intestines once every 1-2 months.

Miracle remedies to prolong youth

Over the years, people have come up with many recipes for rejuvenating the body using folk remedies, time-tested and proven to be effective.

Tibetan recipe for rejuvenation

A recipe for rejuvenation from Tibetan monks (collecting herbs to cleanse the body) is an infusion that is prepared based on a mixture of four herbs:

• chamomile flowers;
• immortelle;
• St. John's wort;
• birch buds.

Herbs that promote rejuvenation of the body must be taken in dried form, 100 grams of each, crushed a little and combined together. To prepare the infusion, take 1 tablespoon of a mixture of herbs, pour 500 ml of hot water, leave for 15-20 minutes. In the evening before going to bed, drink half of the prepared infusion, and in the morning, immediately after waking up, drink the rest. Continue the course until the mixture of herbs comes to an end.

There is another recipe for rejuvenation from Tibetan monks, the basis of which is garlic. You need to take 350 grams of garlic and chop it thoroughly, without using metal objects. Pour the resulting mass with 200 grams of high-quality alcohol and leave in a dark, cool place for 10 days. At the end of the period, strain the tincture and pour into a clean, tightly closed container.

The infusion must be taken strictly according to the scheme, drinking it with 50 grams of milk 20-30 minutes before meals 3 times a day. On the first day you need to take 1 drop before breakfast, 2 drops before lunch and 3 drops before dinner. In the next 4 days, the amount of the product must be increased by 1 drop before each use, so that by the end of the 5th day, take 15 drops. Starting from the 6th day, the amount of product used must be reduced by 1 drop each time, so that in the evening of the 10th day it is reduced to 1 drop.

Starting from day 11, before each meal, take 25 drops of tincture mixed with milk. Continue the course until the tincture runs out. It is recommended to repeat the course after 5 years.

Silver to prolong youth

Water infused with silver has long been famous for its various healing properties and it is also believed that it can contribute to the rejuvenation of the body. To prepare rejuvenating water, you need to strongly heat some silver object over a fire and put it in a glass of clean cold water, leave for several minutes. Drink on an empty stomach.

Rejuvenating wine

Rejuvenating the body using folk remedies can be not only useful, but also very pleasant. Red wine, which must first be infused with sage and lavender leaves for 2 weeks, will help you look better and younger. The recipe for making rejuvenating wine includes 1 liter of dry red wine and the above herbs in an amount of 50 grams.

Garlic, honey, lemon

Another recipe for rejuvenating the body using folk remedies is a recipe with garlic, honey and lemons. You need to take:

• 10 heads of garlic;
• 10 lemons;
• 1 liter of natural honey.

Chop the garlic, squeeze the juice out of the lemons and combine it all with honey, mix well. Leave the mixture to infuse in a dark, cool place for 7 days.

Take 4 teaspoons on an empty stomach, drinking it slowly and holding it in your mouth for a few seconds. The rejuvenation course should last until the product runs out.

Rejuvenating tea

Delicious and aromatic tea, which can be prepared from herbs growing in every garden, also promises to help preserve youth. To prepare it you need the following herbs:

• strawberry leaves;
• raspberry leaves;
• rosehip leaves.

You need to take them in equal quantities, dry them and use them for brewing. If desired, you can add the mixture to regular black or green tea, which will also be very beneficial.

The beauty of our approach (natural healing systems) in maintaining health is that the transition to healthy nutrition can be carried out within the budget of an average person with average purchasing power, adhering to a system of natural healing.

So, what is the natural healing system, what are its principles, who is the author, what is the evidence of its effectiveness?

Author – Academician G.S. Shatalova, she confirmed the high effectiveness of this system, first of all, by experimenting with her body, and for several decades her system of natural healing was successfully tested by thousands of students and followers.

Unfortunately, G.S. Shatalova passed away in December 2011 at the age of 96 and, unfortunately, this truly great woman did not receive due recognition from official medicine. Even her death was “silenced” by the media, official bodies, and institutions. Wild people!

The main postulate of the natural healing system is that a person should live in harmony with nature, since the cell of the body, the body itself, the Big and Small Cosmos live according to the same laws.

Therefore G.S. Shatalova believes that we have very limited limits on species survival. The range of temperatures in which the human body can comfortably exist, unprotected by clothing or the walls of the home, is extremely small and amounts to about 50-60 degrees. Man has artificially expanded these limits. But, having provided himself with a comfortable living environment, a person simultaneously breaks ties with nature, and he has the illusion of permissiveness. Self-confidence of this kind does not go unpunished: the human body, deprived of the natural living conditions prescribed by nature, becomes easily susceptible to numerous diseases.

Unfortunately, people look for the causes of their diseases not in violation of specific nutritional principles, not in deviations from the laws of nature, but in spontaneously appearing diseases of internal organs and systems; diseases are perceived as their “failure.” This view of human ailments strengthened everyone in the opinion that if we study the principles of functioning of each organ separately, then by creating new drugs, we can restore its functioning. These erroneous conclusions have led Western medicine to focus its efforts on the study of particulars at the expense of understanding the human body as a whole, as a self-regulating system. That is why we still do not know what a healthy person is, and there are also no proven physiological constants of health. Official medicine formulates the term “health” as follows: “When a person is not sick, is in good physical shape, spiritually developed, socially successful - these are the main signs of health.”

This definition does not create a basic basis for an effective health prevention system, because does not reflect the state of health, either spiritual or physical. G.S. Shatalova conducted a series of studies in order to find such a basic basis. And it turned out that the body of a truly healthy person needs oxygen about 5 times less than the body of a healthy person in the generally accepted concept. A truly healthy person breathes less often: 3-4 cycles (inhalation - exhalation) per minute, without special techniques and training, and not 18-20, as the so-called practically healthy person does.

This fact indicates the correctness of new ideas about the norms of basal metabolism, which consist of energy costs directed to the internal needs of the human body. It is still stated that, depending on a person’s weight, to ensure the functioning of all organs and systems of the body, even with complete rest, from 1200 to 1700 kilocalories/day are required. But it turned out that these scientific recommendations can only be applied to those people who are adherents of the currently existing inhumane civilization. For this, as a reward, they have so-called practical health, which means: diseases have not yet overcome the body, but the foundation has already been laid.

It was possible to establish that, contrary to the existing point of view, the basic metabolism of a person with actual health, who adheres to the recommendations of the Natural Health System, requires 5 times less energy expenditure: 250-400 kilocals/day.

This established fact made it possible to determine a new approach to the calorie content of the daily diet. In the experiments conducted by Shatalova G.S. It was possible to prove that a significant reduction in daily diet standards does not reduce body weight in trained people, even those subjected to prolonged and heavy physical activity, but increases endurance.

The natural healing system considers the human body as a whole. The body of a healthy person is a self-regulating, self-healing system that automatically controls the processes occurring in the body. This system is so complex that, with our current store of knowledge, it is still inaccessible to human understanding to the fullest extent. It is all the more important for us to identify and describe at least the available objective signs of health, which, in turn, allows us not to follow in the footsteps of already existing diseases, but to search and find those conditions in which the body can fully realize its ability to self-regulate and self-healing. The system of natural healing is based on this principle.

Thus, it has been theoretically and experimentally proven that low-calorie nutrition with a single consumption of plant food of no more than 450 cubic cm triggers the mechanism of self-healing and self-regulation of the body, the natural healing system. Due to what?

Our body is a complex biological system, the vital activity of which is ensured and regulated by flows of various types of energy. Unsystematic consumption of food leads to intoxication of the body, unreasonably high energy costs for assimilation of food, neutralization, and removal of toxins from the body. To do this, our body turns off some vital functions, as a result of which, against the background of its slagging, diseases arise. And, on the contrary, by switching to healing nutrition, we gradually reduce the intoxication of the body, and it, receiving additional energy reserves, directs them to self-regulation of vital functions.

Now let's look at why some foods are beneficial and others are harmful, and how to use them correctly to get a positive effect.

So, what is good for us to eat?

You can answer very briefly - vegetables, fruits, nuts, legumes, whole grain crops, with minimal heat treatment. I agree – it doesn’t sound very convincing. To be convincing, we can add that these are “living products” that are specific to humans, fully providing the human body with energy, not exposing it to intoxication, creating energy reserves that trigger the self-regulation mechanism, natural healing systems.

This is a little clearer, but questions still remain, and answers to them can be obtained by considering some nutrition theories. The currently existing calorie theory of nutrition states that a person replenishes all his energy expenditures at the expense of the energy that appears when the chemical bonds of food products are broken. The energy intensity of food products is determined by calorie eaters by establishing the amount of heat released (in kilocalories), and the amount of heat released by a person is determined by measuring it by placing the person in a thermal insulation chamber. What if a person does intense mental work? “It will generate the same amount of heat, but at the same time there will be a loss of live weight from one to three kilograms. Take a fresh apple that has just been picked and has been in the vegetable store for several months. Which one is healthier, which one will you choose? – It’s not at all about calories, not even about vitamins, but about a special energy – biological, energy-informational, which all living things are endowed with, which our body is able to absorb, and devices for its determination have not yet been invented. By subjecting products to heat treatment, we destroy biological, energy and informational energy.

It is also necessary to take into account that the nutrition of each type of living beings has its own specific characteristics. (forced preferences) , which do not in any way affect his health, mental, physical abilities - predators feed exclusively on meat, and herbivores, for example a camel, on camel thorn, in which protein, fat, carbohydrates - the cat cried, but both of these species survive perfectly in their natural state. nutrition.

The basis of a specific vegetarian diet is plant food, but with a specific diet, long-term heat treatment and mixing of incompatible products, which are allowed by vegetarians, are excluded. Another feature of the specific diet is that concentrated foods, canned food, sugar, etc. are excluded from it. If you want to be healthy, gradually eliminate meat from your diet - this is a non-species product for humans; man, contrary to all claims, is unfortunately not omnivorous. In addition, store-bought meat and meat obtained by predators are completely different products.

There are also certain nutritional rules, rules for combining foods, non-compliance with which can negate all our efforts at healthy nutrition, read “Food Compatibility”.

And one more thing - ideally, a single volume of food consumed should not exceed 450 cubic cm, and if you strive for ideal health, then during the transition period, food consumption should be gradually reduced to these figures.

Provided that these are plant products with low calorie content, your health is guaranteed, although compared to the traditional menu it looks like a half-starved existence. It is important to know here that the success of healing nutrition largely depends on the restructuring of mental and physical programs, the attitudes of your thinking - therefore, read the classics of healing, follow the positive changes in your body, then you will feel a rejection of the habits of uncontrolled food consumption.

A little about other types of nutrition - separate nutrition, raw food, macrobiotic. Separate is when different food groups are consumed separately, at different time intervals. What does this give? – Reduces intoxication of the body, i.e. has the least toxic effect on the body. Is it worth wasting time using the separate feeding method? But if you have not yet crossed the line beyond which diseases begin, separate nutrition may well be suitable as a preparatory, transitional stage on the path to specific healing nutrition. The basis of modern macrobiotics is the Eastern philosophy of the principles of balance between Yang and Yin, ensuring a balanced state of basic energies. All diseases and all foods are divided into Yang-Yin. Yang – diseases are treated with Yin – products and vice versa, read “Macrobiotics”. Raw food diet. - It's true. It's very effective. But these are crises, very difficult ones; personal experience of healing nutrition is needed, with a parallel study of the recommendations of famous raw foodists, the theory of raw food diet. By the way, with a raw food diet, there is no need to cleanse the body or fast, because... specific food products consumed raw do not pollute the body with toxins and impurities.

Bakery products cause significant harm to the human body. The author of the theory of separate nutrition, G. Shelton, spoke very categorically about the dangers of bread as one of the great curses of humanity. We will not be so categorical - grain, yeast-free bread is quite suitable for nutrition, of course, if it is not abused.

G. Shelton meant yeast bread made from fine flour. How is it harmful? – The intestinal microflora is killed, there is a lack of microelements, and white bread is solid starch and sugar. The biggest drawback is the wheat protein gluten, which, due to a lack of enzymes, is not completely broken down, poisons the body, literally sucking energy out of it, causing a whole bunch of diseases, starting with... and ending with oncology.

I tested G.S.’s statements on myself. Shatalova, the author of a system of natural healing, that when eating bread, vitality, energy, without any allegories, simply leave the body. - Yes, they do, at least this is how it affected my body - I feel bursts of energy when I exclude bread, and a lack of energy when I eat it.

How to determine what effect you get when switching to healthy nutrition, are there obvious, accessible methods and indicators? – There are reliable, simple, accessible ones - these are control of the acid-base balance (ABC of the body), health-improving, cleansing crises.

Why KShchR? – Because the state of a person’s health can be judged by several indicators – blood pressure, blood pressure, cholesterol, bilirubin, hemoglobin, heart rate. And only KSHR from this entire list of indicators is capable of influencing simultaneously all systems of the body, being, as it were, a trigger for the processes of stabilization or destabilization.

The pH of saliva and urine is controlled using litmus paper or a pocket electronic pH meter (this is exactly what I use). Normal indicators: pH of saliva - 6.8 upon waking, 7.0 - before meals, 8.5 - after breakfast; Urine pH is 6.4-6.8 when waking up, 7.0-8.5 two hours after eating, 6.6-6.8 the rest of the day. To measure saliva pH, the optimal time is from 10 to 12 noon; urine pH is best measured two hours before a meal, or two hours after a meal.

Thus, if, for example, the pH of saliva is below 6.5, this should already alert you; if it is 6.0, you are sick.

No less harmful to the body is its increased alkalization, i.e. pH is greater than 7.4. The result is the same, illness. That’s why the term is KShchR, i.e. To maintain health, strict adherence to the acid-base balance of all body environments is necessary. Why is everyone talking about the need to alkalize the body without any additional conditions? – This is because all the internal environments of the body (blood, lymph, etc.) are slightly alkaline, in addition, the vast majority of people acidify the body due to a mixed diet. So drinking slightly alkaline water is the only correct way for the vast majority of people. Monitoring of ASR should be carried out when the state of health worsens. There are other factors that influence it (injuries, stress, etc.).

But what about the body itself, as a self-regulating system, is it simply obliged to adjust pH? – Corrects, quite successfully. When we, through gluttony, acidify the body to unimaginable limits, it is saved by alkalization. How? – Removes alkali metals (calcium, magnesium, potassium, etc.) from tissues and bones, read what diseases this leads to. Bad teeth, fragile bones - but unfortunately this is not the worst thing, and contrary to common sense, we do not give the body a choice; it is forced to sacrifice alkali metals for self-preservation, i.e. choosing the lesser of two evils.

Let's talk about something else. Some authors advocate ideas that contradict what you have just read. For example, it is proposed to CLEANSE THE BODY by ACIDIFYING it with products of animal origin, or the author claims that you can get rid of many diseases by ACIDIFYING the body with FRUIT.

Does acidification cleanse the body? Yes, but only due to an increase in CO2 concentration (for example, when eating carbohydrates or slightly acidic water), and protein foods only pollute and poison the body.

Can fruits heal you? – Who would argue, they acidify the body due to the acids they contain. Yes, they acidify, but only at the beginning of biochemical transformations, which end in alkalization of the body, because fruits contain weak organic acids, which, when entering the gastrointestinal tract, exhibit an acidic reaction, and when absorbed from the intestines into the blood and lymph, they break down into chemically neutral products, and organic salts formed by organic acids, together with alkali metals, already alkalize the internal environments of the body .

Why do such collisions occur? – One author may be sincerely mistaken, while another needs it for some reason. A criterion for the author’s interest can be, for example, a clear desire to promote a product (an intellectual product or the same dietary supplement).

When faced with something like this, I always remember that all famous raw foodists, when publishing books and articles, always refer to their experience of a raw food diet, their health indicators. Someone convinced you from their own experience that they rejected the benefits of plant foods by eating exclusively meat? Rather, on the contrary, there are facts that those sentenced to death were sometimes transferred to a HEAVY meat diet, without vegetables, fruits and other foods other than protein, i.e. meat After two or three months he died of natural causes.

The natural healing system takes into account many factors, but again, each of us is unique in the set of microelements, health indicators, and finally diseases. Therefore, no dogmas, in small steps, moving forward, create your own system of healing. I don’t think that plant foods will be destructive for anyone, but it may well turn out that your body, deprived of animal proteins, will begin to malfunction. Only you can determine this. Moreover, some people, having switched to a raw food diet, include lightly salted sea fish, hard cheeses, egg yolks, and yeast-free grain bread in their menu. You just need to know how much, why, why - learn the materiel! And it will help you with this

Issues of rejuvenation have been of interest to humanity for a very long time. After 35 years, people are increasingly thinking about how to rejuvenate their body. And this is understandable: visual signs of aging begin to appear, fatigue sets in more and more often, and the rhythm of life gradually slows down. What was easy for a person five to seven years ago now becomes a problem.

Causes of female aging

Female aging is associated with several reasons.

Insufficient production of female sex hormones by the ovaries. As a result, the skin rapidly ages, becomes flabby, sags, and deep skin creases appear on it. Cells lose their ability to retain moisture and produce their own elastin and collagen, and after 40-45 years, aging is irreversible.

Lack of microelements, vitamins, nutrients. Oddly enough, a deficiency of these substances also has a very bad effect on the condition of the skin and the body as a whole. A lack of micro- and macroelements has a direct impact on sexual functions, can disrupt the menstrual cycle, reduce sexual desire, and therefore bring aging closer.

But it is not all that bad. The process of biological aging can be slowed down if the knowledge accumulated over centuries and modern medical discoveries are correctly applied for the purpose of rejuvenation. First of all, you should focus not on your skin, but on improving your body’s health. Moreover, internal reserves are guaranteed to be enough for this.

When answering the question of how to rejuvenate the body, doctors recommend starting with cleansing the intestines. The state of the immune system depends on its work, which means the ability to destroy foreign microorganisms and produce young, healthy cells.

Cleansing the intestines

After 35 years, intestinal slagging is practically the norm for a modern person. Due to toxins, beneficial substances obtained from food are absorbed extremely poorly, toxins are not eliminated properly, and constant poisoning of the body occurs. As a result, the state of health decreases, the immune system begins to fail, the skin, nails and hair deteriorate, and the person feels constant fatigue.

These are all signs that it’s time to get serious about colon cleansing. The easiest way is to use natural fiber from the pharmacy, honey or herbal preparations.

The general rule during cleansing is to limit or completely eliminate everything salty, smoked, spicy, sweet, and fatty. At the same time, it is necessary to reduce the consumption of animal protein.

Methods of cleansing

Fiber is taken for a month three times a day, one or two tablespoons half an hour before the main meal. Be sure to drink fiber with a glass of warm (or room temperature) water. It is necessary to cleanse the body twice a year, in spring and autumn.

Honey also has great cleansing power, but requires more frequent and prolonged use. Stir one hundred to twenty grams of natural honey in 200 ml of warm water (a glass is enough). If the acidity of the stomach is high, drink it an hour and a half before the main meal; if it is low, drink it twenty minutes before. You cannot use hot water: the beneficial substances of the bee product will disappear. The course lasts two months and must be repeated three times a year.

Herbal teas are another way to cleanse the intestines. First, prepare the following mixture: take five tbsp. tablespoons of dried yarrow, crushed dried rose hips and lemon balm, one teaspoon each of fennel, caraway seeds, one tablespoon each of buckthorn (bark), birch buds, immortelle (herb). Mix everything well, brew two tablespoons per liter of boiling water. Leave for at least forty minutes. Take half a glass 30 minutes before meals. Collection to drink for half a month. After a three-month break, repeat the course again.

After 40 years, the use of colon cleansing regimens becomes mandatory. At the same time, you should completely reconsider your diet so as not to load not only the intestines, but also the lymphatic, vascular, biliary systems, liver, kidneys, and heart with harmful substances.

Eating right

The basic rule of maintaining health requires reducing the caloric content of the diet and the amount of animal protein in food with age. After 40 years, protein diets based on meat and sausages become not only undesirable, but very dangerous. Animal proteins contained in meat, when broken down, release many toxins and accelerate aging.

You can replace them with the following herbal products:

• white rice, pasta;
• cauliflower, Brussels sprouts, white cabbage;
• oat bran;
• corn, olives, soybeans;
• tomatoes, eggplants, turnips, onions, dill, beets, carrots;
• mushrooms, nuts, beans;
• apples, oranges, grapefruits, strawberries, peaches, apricots, plums, figs.

Plant proteins not only rejuvenate, but also prevent stroke, hypertension, heart attack, osteoporosis, and have a beneficial effect on the gastrointestinal tract. They contain essential amino acids for rejuvenation and help remove toxins.

Some white products of plant origin can be consumed after 40 years, but in moderation: cottage cheese, yogurt, kefir without sugar. It is better to eat fish instead of meat.

Sea kale, sorrel, and young nettle stimulate the growth of new cells very well, and sesame seeds and green leafy vegetables replenish calcium reserves.

Sprouts of cereal crops: wheat, oats, green buckwheat, lentils have a fantastic rejuvenating effect. The grains need to be filled with water and covered with gauze. When the sprouts reach eight mm in length, the product can be consumed 50 grams daily. There is no need to eat the sprouts separately: they can be added to salads.

For proper and timely removal of toxins, it is important to drink at least one and a half liters of water daily. It is better to replace black tea with unsweetened green tea; you should avoid store-bought juices from a package and carbonated drinks.

The diet must include bioenergetic foods: nuts, honey, fresh fruits and vegetables. You cannot exceed the calorie threshold of 2000 kcal. Nutrition after 35 years should become low-calorie and contain a large amount of plant fiber, microelements, and vitamins.

It has been proven that you can prolong life, rejuvenate the body, and prevent fatal diseases by increasing the amount of plant foods (including vegetable fats) in the diet. Longevity, rejuvenation, health become not a dream, but a reality.

Rules of rejuvenation

Rejuvenating the body is not as difficult as it might seem. By cleansing the intestines and adjusting your diet, you can very quickly notice positive results. But this is not enough.

Rule one: antioxidants

To rejuvenate after 35 years, the body needs antioxidants, that is, substances that destroy so-called free radicals - killer cells. Radicals provoke the development of cancer, inflammation, and atherosclerosis. You can fight them with the help of antioxidants - vitamins C, A, E, selenium, etc.

Berries (cranberries, blueberries, raspberries, blackberries), fruits, vegetables, beans and legumes, nuts, tea, cocoa, coffee, cinnamon, cloves, and vegetable oils are rich in antioxidants. After 40 years, the use of these products becomes mandatory.

Rule two: pepsins

Special enzymes, pepsins, help replace old cells with new ones. To enhance their production, you need to put a gram of salt on the tip of your tongue half an hour after eating, hold until completely dissolved, and then swallow the salty concentrated saliva. It will cause active production of gastric juice and pepsins, which are capable of dissolving cancerous, old, damaged cells, and pathogens.

Rule three: remove salts

To remove certain types of alkaline salts that the body is not able to evacuate (phosphates, urates, oxalates), you need to help it with a decoction of sunflower root. Pour the amount of crushed root that fits into a glass with three liters of boiling water and boil for two or three minutes. Divide the entire volume over two days and drink in equal portions.

When the urine turns completely transparent (in ten to fourteen days), stop the course. When taking a cleansing decoction, you should not eat too salty or spicy foods; make plant foods the basis of your diet.

To remove salts, you can brew horsetail, bears ears (bearberry), watermelon rinds, cinquefoil, knotweed (knotweed). The recipe with black radish is also good: grate the vegetable and squeeze out the juice through a gauze filter. Mix the squeezed part with natural honey in a ratio of three to one, and place the resulting juice in the refrigerator. Drink a teaspoon of juice after meals, eat a large tablespoon of honey radish cake three times a day.

Removing salts is an excellent way to rejuvenate after 40 years.

Rejuvenating drinks

To rejuvenate the body, each nation has its own, centuries-proven methods. The national drinks of Tibet, India, and Egypt go very well with Russian traditions.

Tibetan drink

Take chamomile, immortelle, and birch buds in equal parts. Pour a tablespoon of the mixture into a glass of boiling water and leave for half an hour. Strain and add (optional) a little honey. Drink in the morning before meals and at night, before bed.

Tibetan tincture

Gently grind 350 grams of garlic in a mortar so that you get at least two hundred grams of garlic puree. Pour 200 mg of real alcohol into it. Infuse in a glass container for ten days, putting it in a dark pantry. Dilute in a quarter of a standard glass of whole milk twenty minutes before meals according to the rules given below.

First day: breakfast and lunch - two drops each, dinner - three drops each.

Second day: breakfast - four drops, lunch - five, dinner - six.

From the third to the sixth day, increase the amount taken by one drop.

Having reached the sixth day, from lunch, begin the reverse movement towards decreasing the number of drops: breakfast - fifteen drops, lunch - fourteen, dinner - thirteen. Continue decreasing until the eleventh day.

From the eleventh day, take 25 drops for breakfast, lunch and dinner until the tincture runs out.

This product is used to cleanse blood vessels after 45 years. It is considered to be very strong, so the course can be repeated only after three years.

Indian drink

It is called the elixir of youth. Peel two heads of garlic and boil in a liter of fresh milk until completely softened. Leave for at least an hour, then strain and drink half a glass on an empty stomach in the morning. Skin color improves, wrinkles smooth out, and arthritis stops tormenting. Flower tea can be drunk from the age of thirty.

Other rejuvenation methods

It is important to use all means to rejuvenate the body. The Russian bathhouse removes toxins perfectly. If possible, you need to steam every week. High temperature and humidity stimulate cellular regeneration processes, improve blood flow, and strengthen the cardiovascular system.

Long walks in the fresh air combined with proper breathing work wonders. You need to breathe with the diaphragm, that is, with the stomach. The chest should expand and the collarbones should remain motionless.

Yoga is not only a fashionable activity, but also an excellent means of rejuvenation. It brings muscles, blood vessels, ligaments to a normal state, and normalizes metabolic processes. You can learn several asanas and perform them at home. Be sure to make a “candle”, first for a minute, ideally for ten minutes a day.

You can really rejuvenate your body only if you completely give up bad habits, poor nutrition, and overeating. You need to take care of your health comprehensively, remembering that it is easier to prevent a disease than to treat it. This rule is also true when it comes to aging.