What is the muladhara chakra responsible for? How to open the muladhara chakra and normalize its functioning? Muladhara chakra: how to open, stimulate, normalize work and how to develop it, cleanse it

Functions of the Muladhara chakra, what it is responsible for and how to diagnose it, in what state it is in you. Below are methods and meditations for opening and developing the first chakra - Muladhara.

Muladhara chakra is located in the perineum area. At the level of perception, it is responsible for the ability to recognize odors and analyze their origin. On the subtle plane, the Muladhara root chakra corresponds to the human physical body. In addition, at the physical level it is closely related to the work of the spine, intestines, reproductive system, as well as the cells and composition of the blood.

Muladhara is usually called the main or root chakra. We can say that all the other chakras stand on it, as on the corresponding physical body - all the subtle bodies of a person, which together form the human aura. The stem of Muladhara extends upward towards Sushumna. Its petals are directed downwards.

So, what is the Muladhara chakra responsible for? For what is at the core of human existence as a living being - strengthening connections with the material world. Through this chakra, the energy of the Universe enters the Earth. It also allows the energy of the earth to pass to other chakras and into the subtle bodies. Thanks to Muladhara, the remaining chakras have the opportunity to develop and open. Muladhara is the basis, the foundation on which the entire human energy system stands. It creates the basis for physical activity, creativity and magical abilities.

Through Muladhara there is a connection with the Earth as an element and a source of life force. The birth and development of every person depends on this chakra. It is also responsible for the development of the survival instinct. In the modern understanding, this is the need to develop and work in order to ensure the opportunity to reproduce, get food and a roof over your head. Muladhara is also responsible for the sexual instinct. The second chakra is responsible for sexuality, and the function of Muladhara is not a craving for the opposite sex for the sake of pleasure, but an instinct for procreation.

Muladhara develops the instinct of self-preservation. It is responsible for human survival, maintaining physical and mental health, satisfying the need for nutrition and reproduction, which can be called basic for humans. In addition, the functions of the chakra also include the development of the instinct of protection from dangers to family and friends, property and the person himself. One of the manifestations of her work is fear, which protects from dangers and forces one to avoid dangerous actions. Fear is part of the defense system created by the subtle components of the human body.

Meditation on Muladhara and its effect

Meditation on Muladhara is especially useful if performed on the 23rd lunar day. This is one of the days of the waning moon, which is called the day of Hecate. Its meaning fully corresponds to the sphere of influence of Muladhara. Meditation can be combined with aromatherapy using oils or incense. During the session, stones and minerals suitable for the development of this chakra may be present. In addition, you can turn on music. Ethnic motifs with a lot of drums are best. Choose something archaic that evokes associations with the dances of ancient peoples.

So, how to develop the first chakra through meditation? First of all, find a comfortable position. Yogis consider the optimal option to be the lotus pose, half lotus or sitting cross-legged. You can sit on your heels or even in your usual position on a chair or armchair - the main thing is that you feel comfortable and that physical inconveniences do not distract you from meditation.

Use your fingertips to massage the tailbone area. Avoid pain. There should be a pleasant feeling of warmth. Once it appears, close your eyes and focus on the sensations in the tailbone area. Through concentration, increase the warmth or even heat in that part of the body. This stage of meditation is called chakra warming up.

After warming up, visualize the color red in the area of ​​the first chakra. Without stopping your visualization, begin to chant the LAM mantra that corresponds to it. Mantras should not be underestimated; they have a significant impact on the state of the chakras. Ideally, you should feel how the sound of the mantra and the red color in the tailbone area become one.

It should be remembered that meditation on Muladhara should only bring pleasure. This chakra does not accept violence against its body, and performing techniques to develop it through force is useless. In order to develop this chakra, you need to choose methods that really suit you. The effects of this meditation usually come quickly. Changes in a person’s life occur gradually, and if you do not stop practicing, signs of a healthy Muladhara will appear soon.

How does a healthy first chakra, Muladhara, manifest itself?

If the first chakra is in a healthy state, a person is completely confident in himself. His life is stable in all areas. Such people are always calm about their future and are not afraid of it. They know how to make decisions, take responsibility, and achieve their goals. Such individuals do not fall under the influence of others and do not become victims of manipulation. They take into account the influence of only natural factors, and do not pay much attention to the rest.

Despite this, one of the signs of the absence of violations of Muladhara is fear of the danger of harming the physical body. This is the fear of falling during icy conditions, getting burned while working with hot objects, fear of drowning in a river with a strong current - the list can go on for a long time.

A sign of a harmonious first chakra is grounding. This is a strong connection with the Earth, the material world, a feeling of connection with nature and the cyclical nature of the Universe. Such people are interested in everything that surrounds them, are filled with vital energy, and love the process of learning and development. They are assertive, but at the same time they have a competent approach to resolving conflicts. Such individuals are active, able-bodied, energetic, have a large supply of vitality, and experience a healthy need for sex.

The development of the “material” chakra does not mean that they are fixated only on the material side of life. On the contrary, these individuals are not too worried about what ensures survival - they know how to achieve it, they are confident that they will receive everything they need from the world. Therefore, it is easier for a person with a developed root chakra to focus on issues of a different level - the development of spirituality or the study of esotericism. If you consider yourself a novice magician, begin your development by opening this chakra, and the further path to the top will become shorter.

Developed Muladhara contributes to the development of spirituality and thoughts about the “high”. However, it reminds us that we must not forget about material problems and pleasures. In addition, we are talking about a special type of spirituality - an active driving force that inspires actions that bring a person closer to his goal.

Muladhara root chakra - symptoms of disorders

The problematic 1st Muladhara chakra on the physical level manifests itself in the form of severe constipation, hemorrhoids and other problems associated with the large intestine. Diseases of the circulatory system and various disorders associated with the composition of the blood may also appear. The back and joints suffer seriously due to disruptions in the functioning of the root chakra, skin diseases and cosmetic problems appear - wrinkles, acne, redness.

Muladhara root chakra

A person with impaired Muladhara does not want to move and develop. He is lazy, he is only interested in resting in a horizontal position. Such people are characterized by lethargy and a tendency to depression. However, they are focused only on survival and the material aspects of life. We are talking about sex, food and getting money as a guarantee of being able to survive in the modern world.

A person regularly buys expensive exclusive products, regardless of his financial situation. He can become a real gourmet, suffering from constant overeating. Gluttony becomes a constant companion. The sexual partners of such people change quite often; as a rule, they cheat on their legal spouses with enviable regularity. At the same time, such individuals can turn into workaholics who want to get “all the money in the world” and do not stop on the path to this illusory goal for a minute. Another extreme, described above, is also possible - a reluctance to work combined with dreams of wealth. Spiritual questions are not included in the list of interests, and such people cannot find an answer to any question unrelated to money.

With problems with the root chakra, greed develops. It manifests itself not only in trivial stinginess, but also in the desire to accumulate. Expenses that do not lead to satiety or satisfaction of the sexual instinct are considered useless. The accumulated money is always not enough, a person strives to get more and more. Even if he has several millions, he will continue to accumulate capital and be afraid that his savings will not be enough to survive in this world. Confidence in the future and a sense of stability do not appear under any circumstances - neither if you have a personal island, nor if you need to save on food.

Meditate to develop Muladhara

Problems with the root chakra can result in risk taking. A person wants to conquer all his fears, as a result of which he begins to prove to himself and others their absence and victory over them. A failure in the self-defense system, of which fear is a part, signals that work is needed to open Muladhara. It also happens the other way around, when problems in this area turn into cowardice and dependence on other people. Fear of poverty and fear of injury are especially common; sometimes we are talking about inexplicable, causeless anxiety.

People with a disturbed root chakra are impatient and uninterested in long-term plans. They consider the most important thing to be what is happening at the moment, in the present. Such individuals do not like to wait even in small things. If they want something sweet, they should immediately buy a cake. You liked a representative of the opposite sex, so you should drag him into bed.

Activation and balancing of 1 (root) chakra (Muladhara)

Harmonization of the muladhara chakra

Problems with Muladhara are reflected in a person’s relationships. Sooner or later, the sexual component of a relationship begins to prevail over all its other components. A person sooner or later realizes that he is only able to give his partner the physical part of love. At the same time, she continues to accept his feelings and material gifts. Such people are selfish and think only about their own needs, so such relationships may suit them well.

In addition, there may be a temper and even a tendency to aggression. Such individuals always try to impose their desires and views on other people. If they meet a person who does not want to live up to their expectations, they lose control of their anger. Often the situation leads to physical violence. Rapists, domestic tyrants, street bullies are all individuals with root chakra disharmony expressed in this way.

How to open and develop the Muladhara chakra

The first chakra, Muladhara, develops naturally from birth until the age of five. From almost any age, developing it through meditation and other techniques will be useful. Opening the first chakra significantly makes life easier for a person at all levels.

The mantra for opening the first chakra is LAM. Listening and chanting mantras allows you to develop the chakras without much effort on the part of the person. Of course, progress in this case will be slowed down. Therefore, it is better to practice mantras in parallel with other techniques for developing the chakras.

No less effective than meditation on Muladhara is aromatherapy. This chakra opens under the influence of the aroma of patchouli, sandalwood, vetiver, cinnamon, sage and cedar. You can use both essential oils and incense in the form of cones or incense sticks.

How to open the Muladhara chakra using stones and minerals? You need to select stones that are worn as talismans or are used in meditation and other techniques for working with the chakra. Muladhara corresponds to red-orange agate, alexandrite, jet, hematite, garnet, red coral, smoky quartz, jasper, bloodstone, spinel, cuprite, black tourmaline, onyx, ruby ​​and rhodochrosite. In general, all reddish or dark stones are related to this chakra.

Red color will help open the chakra

A useful option is to surround yourself with red things. It is not necessary to make repairs; it is enough to change the bed linen and purchase a few new interior decorations. Red clothing will also play a role in the opening of Muladhara. Don't neglect foods of this color. Tomatoes and hot red peppers are especially useful.

The root chakra is closely related to physical development, and sports contribute to its development. Exercises for Muladhara can be absolutely anything, choose the sport you like. Do not forget that they should only bring pleasure. This principle is similar to one of the laws of yoga, which has a beneficial effect on the development of the chakras and the energy development of a person as a whole. There are even special asanas for Muladhara, which are distinguished by the need to concentrate consciousness in the area of ​​​​this chakra. Most often they are aimed at developing various muscle groups, stretching, improving flexibility, and preventing diseases.

Exercises to open the first chakra

Movement is extremely useful for the development of Muladhara. You can run or hike in the mountains, walk around the city or roller skate - the main thing is the very fact of movement and enjoying it. Travel and tourism perfectly strengthen Muladhara if you choose a tour to your liking and get the most positive impressions.

Find a place in nature that will impress you. Relax there alone from time to time, focusing on oneness with nature and a close connection with the Earth. This not only develops the root chakra, but also charges with vital energy. If you don't have enough time to travel to nature, listen to recordings with natural sounds. When you are at home, often concentrate on feeling safe. If material reasons interfere with him, eliminate them.

If your place of residence does not correspond to your desired lifestyle, occupation, goals and preferences, you should change it. At a minimum, you will have to visit places that suit your tastes more often. Forced life in a metropolis is no less harmful than vegetating in an unloved province. In both cases, at least a weekend trip to the “city of dreams” would be a good solution.

Don't forget about sleep. Your sleep schedule should be shifted towards early risers. This way you will capture the most favorable time for sleep, which, according to doctors and esotericists, comes from 22 hours to midnight. Massage or self-massage is also useful.

Be active in accumulating wealth and striving for material independence, but do not forget about relaxation and other aspects of life. Maintain a balance between the material and spiritual. Do not appropriate someone else's property, do not harm yourself and others, moderate aggression or find a way out for it - for example, in the gym. Avoid self-deception, be honest with yourself. Appreciate your life, the lives of people around you, animals and plants. Accordingly, treat your food with respect, because in order to satisfy your hunger, someone had to cease to exist.

In general, Muladhara is the basis of everything that can be called the subtle body of a person. She is responsible for the physical body and the material side of life. There are certain signs that can be used to determine the state of this chakra. If it is unsatisfactory or a person wants to achieve more by strengthening the foundation of the subtle body, you can use special meditations and techniques for developing the root chakra.

Please note that the material presented below is a classic esoteric teaching on the structure of the chakra system with the following terms: astral plane and psychosphere of the Earth. It is focused on the initial and basic level of self-development and refinement of personality traits, the integration of modern psychology with spirituality. This is where preparation for the transition to the level of Soul evolution begins. Practices related to the qualities of the Soul and Spiritual Wisdom are mainly concentrated in sections, , and individual thematic articles.

The word "from Sanskrit means "base, root, foundation, foundation." This is the first of the seven main human chakras. Muladhara can also be called the “root chakra”.
The first chakra establishes a person’s connection with the material world and lays the foundation for further activity of the main chakras. This chakra stores all the potential life energy of a person, which gives a person a sense of confidence in his life and a sense of stability. Through the manifestation of the need to work, provide food for oneself, create a home, a family, Muladhara thus nourishes one of the basic instincts of survival in the environment.
The functioning of the Muladhara chakra belongs to the area of ​​the unconscious mind.

In case the work Muladharas balanced - a person feels calm, satisfied with life and has confidence in his inner strength. A person is stable, assertive and able to overcome conflict and crisis situations in his life. Such a person is active, does not experience any special difficulties, is insightful, makes life decisions and implements them, his feet are firmly on the ground, he is energetic and able to think about spiritual things.

Deformation of balance in the root chakra is manifested by the concentration of all thoughts and interests of a person on material needs: food, drink, sex and money. Self-indulgence occurs, a person may develop egocentrism, a feeling of danger arises, internal instability, depression, and melancholy appear. A person may experience anxiety, fail to complete the work he has started, and begin to experience constant financial difficulties.

Disruption of the first chakra of a person can cause various phobias, fears, weakness appears in the physical body, greed, anger, and delusions appear.

Location, Muladhara projection

Location of the Muladhara chakra at the base of the spinal column:

in men – the first chakra has a biological connection to the prostate gland, located at the base of the perineum

in women - has no anatomical connection and is located between the ovaries

The area in the physical body is the coccyx area, the lumbar point of the nerve plexus of the 4th sacral vertebra.

Muladhara - The first chakra of a person is responsible for :

• connection between the geo-magnetic Hartmann grid of the Earth and the human energy shell
• maintaining human biological life, the connection between the survival instinct and self-preservation of the physical body
• quick response to changes in the outside world
• temperament, personality character, degree of mental stability (balance)
• the entry of Earth’s energy into the physical and energetic bodies of a person, as well as for the removal of energy “slags” from the general human energy system
• creating support for the human energetic skeleton

For men, the energy of the first chakra is fundamental, it gives them the qualities of confidence, calm, stability, resilience, power and strength.

In women, the first chakra is much less developed, this is due to the fact that women do not have an anatomical connection of the Muladhara chakra in the physical body. Therefore, a woman receives the corresponding energy for the root chakra and its inherent qualities through a man. It is the man who stabilizes the mental processes and the frequent “chaotic” emotionality of a woman, creates a feeling of confidence, calmness, and stability in a woman.

Main characteristics of the first chakra:

Color – red spectrum range
Element - earth
Taste – sweet
Smell – vetiver, which smells like wet plant roots and wet wood, wet mud, can have spicy, citrus, woody and smoky undertones
Note – C
Mantra (bijna) - LAM
Microelements – iron
Geometric figure - cube
Communication with bodies – subtle level of development Astral body
The number of petals is 4. A petal is a natural vibration that occurs in the oscillatory circuit of the chakra.
Minerals and Crystals – obsidian, garnet, red coral, ruby, bloodstone, red jasper
The source of energy supply for the chakra is the gravitational and electromagnetic field of the Earth

Qualities - purity, discipline, joy
Gift - miracle working
Day - Friday

List of internal organs and body systems controlled by the Muladhara chakra:

Body systems: musculoskeletal system, lymphatic system, tissue system, male reproductive system, RES (reticular endothelial system, space of liquid and semi-liquid media. Controls excretory and sexual functions.

Organs:

Reproductive male organs
Prostate
Rectum
Colon
Intestines

With high Spiritual development of the chakra: resistance to disease, endurance, increased energy in the physical body, vigor, the ability to correctly defend one’s interests and views on life, an internal sense of security, trust in the physical world, a sense of connection with planet Earth, stability.

With low spiritual development first chakra: greed, fear, desire for acquisition, prudence, delusion.

If a chakra is polluted or partially blocked, then it contains very little energy necessary for the physical body. If, in addition to blocking the first chakra, a person’s work is associated with intellectual activity and the person is overly emotional, then real diseases may develop in his physical body over time, and since the person is rarely in the “here and now” state and avoids physical activity, he doesn't seem like a strong personality
In this case, you need to pay more attention to your body and its manifestation in the physical world, and also not to forget about the “grounding” process.
Unhealthy root chakra broadcasts the following information: “Life is terrible and hard. The world is hostile, I feel danger. I am not worthy of abundance and prosperity. I am a victim of circumstances. I don't like my physical body."
An open, healthy first chakra: “Life is full of beauty and easy. I am guided and protected, I am safe. I take responsibility for the quality of my life. I have the right to express myself. I love my body"

The connection between emotions and the first chakra:

Fears: self-destruction, fear of death.
Norm: materialization of the Spirit, harmony of the Spirit with the Body, pleasure from one’s work and Being, psychological stability, confidence. calmness, being in a state of “I am here and now”, patience,
Passions: greed, workaholism, anger, jealousy, class, national, gender, clan intolerance, anger, self-affirmation, aggression.
Area of ​​responsibility: libido, sexual programs, pleasure.

The difference between the polarization of the Muladhara chakra in women and men

The Muladhara chakra is the giving chakra for men, and the receiving chakra for women:

The first chakra in men has a polar orientation in accordance with the magnetic field of the planet, which makes it possible to establish a strong connection with Hartmann’s geo-magnetic grid, which in turn gives men resistance to strong physical exertion, a sense of space, an easier way to remove energy-information from the physical body waste through the first chakra and the channels of the legs - into the Earth, as well as orientation on the terrain,
In women, the first chakra is not polarized, it does not have a clear mechanism for absorbing the flow of energies, therefore, in women, the connection with the geo-magnetic Hartmann grid of the Earth is weakened, which in turn is expressed in difficulty with orientation on the ground or in space. The removal of energy-information waste from the female body mainly occurs through monthly blood, in which destructive programs (solitons) are written on blood macromolecules, which are generated or perceived by the female brain from the environment through the chakra and leg channels. If during the month a woman is often exposed to stressful influences or herself generates destructive (negative) thought images, then menstruation, as a rule, is painful.

Muladhara chakra activity

Chakra overactivity: associated with various fears and phobias.
High chakra activity: state of struggle, stress,
Optimal chakra activity: expressing the positive properties of the chakra.
Moderate chakra activity: chakra properties are within normal limits;
Low chakra activity: lack of vitality, low energy levels
Blocking energy in the chakra.
The energy in the Muladhara chakra is blocked by the so-called energy nodes that have formed along the path of its movement. The most important block is the fear node, the output block, due to which the energy of fear, like radiation, destroys the body.

Energy of the Muladhara chakra

The first chakra of a person stores the Kundalini Energy or, as it is also called, “The Energy of Human Life.” The area between the tailbone and the bladder contains several lymph nodes and nerve endings. This is a kind of “nuclear reactor”. In men it is heated by the prostate gland, in women by the ovaries. That is why the work of this center is related to the sexual sphere. When the psychic energy of Kundalini is activated, a person’s main higher psychic centers can almost completely collapse, without which a person’s spiritual development is not possible. The opening of the Muladhara chakra occurs under the influence of cosmic spiritual energy, then a person’s true source of vital energy is activated.

Where is this energy directed? If a person is standing, then the direction of this energy is downward, thereby providing an exit (discharge of waste energy). In the “lying down” position, the withdrawal process is redistributed and even slows down, therefore, in order to reduce the consumption of vital energy, the patient is put to bed.

In general, the distribution and movement of Muladhara energy can be compared to a waterfall. First, the energy rises through the energy channel inside the spinal column, and there is a feeling of joy, euphoria and warmth throughout the spine.
Next, the energy stimulates the endocrine glands, enters into the process of interaction with other types of energies located in the main energy meridians, and is used to ensure the vital functions of the body. The energy is released through Muladhara, in a place located near the anus.

In a person, his vital energy has the form of a spring or a coiled snail, its vibration range is red. This energy is released as needed and nourishes our body. Passing through energy channels, it draws into itself the energy that comes in its way, thereby distorting its main sound.

For example, love can turn into jealousy, the desire to have material wealth can turn into envy, a strong desire to be sincere can turn a person into a liar, etc.

Having a knot of fear, when engaging in energy practices, vital energy is wasted. Therefore, incorrect or inept practice can disrupt the movement of energy flow, and as a result, destruction of a person’s energy protection is possible.

and negative health consequences,

Recommendations for working with the first chakra, cleansing, healing and harmonizing the Muladhara chakra:

1. Instructions on how to properly conduct energy practices - working with chakras:

2. Author’s technique for cleansing, alignment, healing and harmonization Muladhara chakras:

Scheme for setting up the Muladhara chakra:

1. Take a comfortable position, “sitting” on a chair. The spine is held vertically; you can lean on the back of a chair, maintaining a vertical position of the spine.
2. We perform the “Grounding” technique. We establish contact with the consciousness of planet Earth, thank you for the opportunity to cooperate and ask you to establish the correct energy-information exchange for the reception and distribution of excess energy received from you.
3. We align our breathing according to the principle “inhale through the nose, exhale through the mouth.” We do this as many times as necessary, gradually relaxing.
4. We call on your Higher Self, ask him to work on cleansing, healing and activating your muladhara chakra under his full control and, if necessary, making corrections.
5. Concentrate on the first chakra of a person, Muladhara.
6. We simultaneously concentrate on the 3rd eye chakra.
7. We attune these two chakras by simultaneously concentrating your attention.
8. At the moment of double concentration, we monitor our internal state, thoughts, and streaming information. Whenever possible, we remember or record incoming information. This information comes from your subconscious about the root cause of the oldest problem, manifested in the material world in the form of health deformations, amount of money, problematic conflict situations.
9. If you feel unwell during the action of high-frequency energy, it is advisable to stop this practice for a while, drink a glass of water, lie down and try to relax and rest.
10. Gradually remove concentration from the 3rd eye chakra and transfer our attention to the legs, monitoring their condition. If there is heaviness in the area from the knee to the foot, this indicates that there is a weak energy exchange of grounding through the legs and it is necessary to pump and squeeze out excess energy from this part of the body through the effort of consciousness. Continue this action until there is relief in your legs.
11. We open our eyes and gradually return to this reality. If necessary, drink water and rest.

The independent use of these techniques is your personal decision and your responsibility, since we cannot control the correctness of your performance of all stages of the work.

The first chakra, Muladhara, is our root chakra. She is responsible for the basic needs of a person in this life and in society. Let's take a closer look at her and try to diagnose her condition.

Where is

The Muladhara chakra for women and men is located in the spine area. It begins at the bottom of the body at the base of the spine. The root chakra controls and is responsible for all the hard “parts” of a person: bones, nails, hair, teeth.

The unbridled wild energy of Muladhara is the center of the human energy system. She is the basis of existence. Connects a person not only with the physical world, but also with his past. Overall endurance and performance depend on its condition.

The chakra symbol is a large black elephant.

What is he responsible for?

The Muladhara chakra is responsible for providing energy for basic human needs. All human strength is concentrated in it. It also affects:

• basic needs;
• survival;
• family, clan, roots of a person;
• career;
• money;
• self confidence;
• feeling of oneself;
• calm;
• response to fear and threat.

If the first chakra is strong, money easily comes into a person’s life.

Well developed

If the open Muladhara chakra functions perfectly, then a person experiences a connection with the Earth and with the Creator. He knows his place in life, is completely satisfied with it, he has nothing to complain about. A person feels stable and confident in his abilities.

The word “mula” means root, “adhara” means support and foundation.

Such people have good health, excellent mood and emit a pleasant body aroma. They live in the flow of life and in abundance, endlessly grateful for every moment they live. This is true harmony of soul and body, which helps to realize all your goals.

Stop your internal dialogue, look at the center of the picture and meditate.

The chakra sound is pronounced as LAM. You need to say it 21 times. You can do several approaches of 21.

Signs of blocking

Signs of blockage of the first root chakra of Muladhara can always be identified both on the physical and energetic planes.

Sore spots on the physical plane	Problems with emotions at the energetic level
leg pain; obesity; excessive thinness; varicose veins; convulsions; ovaries and testicles; genitourinary system; when your legs hurt; intestinal spasm; spinal hernia; diseased kidneys; constipation; haemorrhoids; prostate disease.	chronic fatigue; various addictions; constant fear; victim position; lack of strength; lack of will; fear of the world and people; restrained aggression towards life; hatred, malice; violation of boundaries; lack of money; failure; a lifestyle imposed by others; inability to communicate with people; inability to achieve goals; lethargy; imbalance in all areas of life.

If you worry that you don't have enough money and work in a bad job, the first chakra becomes depleted and closes.

Life is like everyone else's

People whose functioning of the first Muladhara chakra is disrupted are usually concerned only with earthly problems. Their life consists of going to work, food, which they fuel their bodies with, and sex, which gives at least some joy in life.

Tarot card for this chakra - XXI Arcanum World.

Base

They satisfy only their basic needs. Such people work as laborers all day without pleasure, and then, tired and exhausted after work, they turn on the TV and whine, whine, and aggressively say that the authorities are to blame for everything. And so they work in a convict factory for 8 thousand rubles a month and bear this mortal cross, making themselves a victim, each time lamenting: “We are not like this, but life is like this.”

Spiritual lesson: lessons from the material world.

If something in their measured life goes wrong, then the person immediately becomes irritated and reacts inadequately to any existing problem. Anger and rage are a protective mask that indicates the fear of losing something and not getting “what’s yours.”

Reasons for closure

You need to carefully monitor the state of relationships in your family. The first root chakra, Muladhara, closes if relatives come into conflict or quarrel among themselves.

Musical tone: C or A#; strong drum rhythm.

Chakra dysfunction can also be caused by reviewing crime news, negative videos, thrillers, horror films, etc. To all this you can add discussion and condemnation of the actions of other people.

Interview

Try to analyze the state of your Muladhara chakra. Ask her these questions:

1. What condition is your physical body in?
2. How are things going with your health?
3. Is everything okay in your family?
4. Are you often attacked by fear or anxiety? Why is this happening?
5. What is money to you? How do you feel about them?

How to open

Until the desire for survival is balanced within you, it is not recommended to proceed to the activation of the following chakras. You need to make sure that you always have money that can easily cover your basic needs.

Goal: movement.

To awaken the divine power that lies dormant within you, you need to boost your self-confidence and self-esteem. It is important to work through the feeling of loneliness and attitude towards money.

Ruling planet: Saturn.

How to activate Muladhara

• active sports (football, boxing, skydiving);
• dancing;
• dousing with cold water;
• communication with nature;
• fighting fears;
• working with soil, clay, gardening;
• identifying your own and true needs;
• exercises where the lower part is involved;
• mantras.

Exercise 1

Go outdoors. Find a secluded place where no one will see you. Calm your breathing, meditate and imagine that you are a big tree. It has roots that go deep into the ground and wide branches that reach upward. Imagine that energy rises from the ground and reaches the very tips of the tree. Feel that you are part of life.

Exercise 2

1. Take a comfortable position.
2. As you inhale, squeeze your womb.
3. Unclench as you inhale.
4. Imagine how a beautiful red flower blooms in the tailbone area and twists counterclockwise.
5. Repeat the exercise for a minute several times a day.

Exercise 3

How to cleanse Muladhara? It is enough to go outside and look around you.

1. Lie down on the ground for a while. Let all the tension go into the ground.
2. Lean your back against a large rock. Feel the energy of the earth element.
3. Hug a tree. Feel how you are descending deep into the earth along its roots.
4. Take up gardening. Be alone with the plants, take care of them, pull out all the weeds.

Meditations

You can activate Muladhara using simple meditations, which are presented on any video platforms.

The best place for meditation: earth, cave.

Therapy for the soul

To activate the Muladhara chakra, you can choose the following stones:

• agate (stability, balance, self-respect);
• hematite (strengthens the body, activates hidden forces, restores after illness);
• red jasper (selflessness, improves health, gives stability and patience);
• garnet (will, trust, success, clairvoyance, sexuality);
• red coral (energy, strength, permanence)
• ruby (creativity, cleansing the body, spirituality).

Muladhara is the first chakra, the name translates as “root” or “base”. In books on esoteric topics it is often referred to as the survival chakra. This is not surprising, because it is responsible for the instinct of self-preservation. Muladhara is located in the perineum, through it our energy exchange is carried out and communication with the physical world is maintained.

Brief description of the first chakra

The root chakra is the thirst for life. In representatives of the stronger sex, it is somewhat better developed, but women can also develop their Muladhara or ground themselves through a man. The chakra is responsible for the following aspects:

• self-preservation;
• adaptation to changing conditions;
• survival;
• endurance;
• force;
• physical health;
• emotional balance;
• financial well-being and all kinds of material benefits;
• procreation;
• getting rid of toxins and mental garbage;
• sustainability.

If we remember everything that happened to us throughout our lives, moments will certainly come to mind when we felt animal fear enveloping our consciousness. This fear helped us avoid harm to our health and save our lives. Feeling afraid, we stopped and stopped doing things that threatened our safety. This defensive reaction is a manifestation of the work of the root chakra. But it is worth noting that if a person is constantly afraid of something, and this prevents him from breathing deeply and feeling the joy of life, then there are problems with Muladhara, and it needs to be more fully disclosed.

Signs of a blocked root chakra also include lack of self-confidence, low self-esteem, lack of self-confidence and self-esteem.

In order for the energy center to start working correctly, it is necessary to open it, which can be done in a variety of ways.

Healthy Functioning

When the red chakra is awakened, it is the center of powerful spiritual potential, but in a dormant state it is the center of primitive animal instincts. If a person achieves the opening of the Muladhara and it begins to function as it should, this will manifest itself as a feeling of unity with nature and connection with the earth. Grounding allows you to stand firmly on your feet, experience inner strength, the desire to live and enjoy life.

Thanks to perseverance, such an individual quickly copes with difficulties that arise along the way and overcomes any crisis situations. The owner of the first chakra, which is located in the perineum, easily implements any decisions, he is active, cheerful, insightful, energetic and happy.

If Muladhara is in perfect balance and does not need balancing, its owner feels natural cyclicality and willingly builds his life, taking into account the manifestations of the environment and nature. The root chakra is a symbol of beginning, end and cyclicality.

Awakened Muladhara eliminates fear and uncertainty about the present and future; such people clearly know that they will certainly get what they want, so they never worry seriously about anything. Walking through life with their heads held high, they easily get what they need - financial well-being, a high position, good health, family happiness.

Opening the red chakra allows you to have limitless possibilities, feel support under your feet and confidence in the future. When the Muladhara chakra comes into harmony, what it is responsible for becomes immediately clear. A lot of strength and energy appears, a desire to cope with difficulties and go towards your goal, no matter what the circumstances.

Blocking the energy center

If the Muladhara chakra is closed, esotericists will tell you how to open it. When functioning is impaired, the need to satisfy carnal desires comes to the fore; such a person becomes fixated on obtaining material gain, delicious food and sex. Wanting to feel satisfaction, the individual does not think about cause-and-effect relationships, further worsening his own situation. They begin to torment:

• fear;
• aggression;
• anger;
• jealousy;
• anger;
• greed.

Such negative emotions interfere with the natural circulation of energy, provoking mental disorders, bad habits, and various problems with the health of the physical body. Often, all kinds of phobias and manias disturb, a person begins to experience panic attacks or is fanatically engaged in enrichment.

Sick Muladhara needs treatment. Such a person behaves extremely selfishly, focusing exclusively on his own needs and not wanting to take anyone into account. She either always has little money, even when there are huge sums in her accounts, or her obsession with carnal pleasures haunts her. This is not surprising, because if you remember why 1 chakra is needed, what it is responsible for and how it manifests itself, it will become clear why the disharmony of the energy center is so felt on the physical plane.

The development of a sleeping person can remain at the same level for a long time. Such people often avoid change, even when it is really necessary. For example, they can endure a boring job for a long time, remain in a relationship where there has been no love, tenderness and mutual understanding for a long time.

In reality, on a subconscious level, they feel instability, which prompts them to become attached to the unnecessary. Such attachments give a certain illusion of stability, but the trouble is that this is only an illusion. Only the real opening of the red chakra allows you to correct the situation and feel the real joy of life.

It happens that Muladhara unbalances:

• self-hatred;
• ban on pleasure;
• self-flagellation;
• vampirism in past lives;

The energy center can also be blocked by energy nodes that arise along the path of energy movement. The most serious danger is fear; such a node forms a block at the exit, which contributes to the destruction of the body.

Ways to improve your health

A violation of the natural connection with the earth is evidenced by selfishness, anger, uncontrolled aggression, imposing one’s point of view on others, and physical and psychological violence. But the one who understood his problem and began to look for information on how to open the first chakra will certainly find ways to solve the problem and improve life at all its levels.

The simplest and most accessible way is meditation and other spiritual techniques. You can listen and chant the “Lam” mantra, but do not expect too rapid progress, restructuring always occurs gradually. It is better to practice mantras as an additional method, while simultaneously developing Muladhara in other ways, for example, through aromatherapy. For the root chakra, the scent of sandalwood, sage, cedar, cinnamon, and patchouli is suitable. Both incense and essential oils are recommended for use.

If the theme of minerals and stones is closer, take any stone of a dark or reddish hue. It can be coral, jasper, garnet, alexandrite, quartz, ruby.

The red palette helps in the development of Muladhara. Try to surround yourself with things of similar shades. There is no need to undertake major renovations, just change the bed linen and buy a few decorations for the room. Red clothing will also help improve your chakra health. Food of a similar color will also play a role. Feel free to eat tomatoes, peppers, cherries, cherries, and strawberries.

The development of Muladhara cannot be imagined without physical activity. It doesn’t matter what kind of sport you take up, the main thing is that you enjoy the activity. If you are interested in yoga, you can try to practice special asanas designed to improve the functioning of this energy center. The techniques require focusing attention at the location of the chakra.

Movement will bring great benefits: you can go for a walk in the park, go to the skating rink, head to the mountains, go for a run. The main thing is that a person feels pleasure while moving. By going on the tour you've been dreaming about, you will get fresh impressions and strengthen your root chakra, recharging yourself with positive emotions from the trip. You can find a place in nature where you will be drawn. Come from time to time to your favorite place and enjoy unity with the natural world. It's best to do this alone.

Balance between physical and spiritual

If you don’t have time for a long rest, you can listen to recordings with birdsong, the sound of sea waves and other natural sounds, recharging your energy. While at home, you need to focus on feeling safe as often as possible. Obstructive material causes must be eliminated. It happens that the place of residence does not provide the desired comfort, in which case it is better to move to where it will be better. Choose a place that suits your own taste preferences.

As for large cities, living in them is uncomfortable; in terms of the level of harmfulness, living in megacities can be compared to being in a wretched province. In both cases, weekend trips to nature can be of great benefit.

You should not neglect your sleep schedule; ideally, you should wake up and go to bed early in order to catch the most favorable time for sleep. Esotericists claim that such a time begins at 22.00.

Massage will also help improve the condition of Muladhara.. If you live alone, self-massage will also be of great benefit. While striving for financial independence, one should not forget about other equally important areas of one’s life. Try to maintain a balance between the physical and spiritual. If there is a lot of aggression, you need to find the right way out for it, for example, work out hard on exercise machines in the gym. Be respectful of what you eat. Remember that before you have satisfied your hunger, someone has ceased to exist.

The root chakra can safely be called the frame of the human subtle body. Muladhara is responsible for the physical side of life and the body. If the state of the energy center is poor, special techniques will help correct the situation, through which you can make the foundation of the subtle body stronger and healthier. You just need to choose the most attractive healing technique.

Attention, TODAY only!

1 Chakra – Muladhara – you are here

What are chakras and why do they serve a person?

From ancient Sanskrit "chakra" translated as “wheel”. Seven main chakras are responsible for our lives. They are located along the spinal column. Each of the chakras has its own functions. Alone are responsible for physical health. Other- for mental development. Still others- for a person’s state of mind.

All seven chakras are located in the etheric subtle body. From the center of each chakra comes a kind of stem that connects it to the spine. Thanks to this, the chakras gain access to Sushumna. This is the most important energy channel running along the entire spine. It goes from below to the human head and is a connecting link between the energies of the Cosmos and the Earth.
Each chakra is unique - it has its own color, sound,... Each of them has certain properties.

Chakra – Muladhara.

The main chakra, also called the root chakra. The Muladhara chakra connects us with the material world. It transmits cosmic energies to our physical and earthly layers and encourages the stabilizing energy of the earth to flow into the energy bodies. Muladhara lays the foundation for the activity of the remaining chakras, as well as for our existence and development. It connects us to the earth, protecting the connection with this source of energy that nourishes us and gives us life.

Chakra location: in the perineal area, at the point located between the genitals and the anus. Colors: Red and black. Optional Color: blue.

Symbol: a circle surrounded by four petals of the logos, with a square inscribed in it. Sometimes the square is painted in a yellowish-golden color, which symbolizes the material world, and it may contain letters corresponding to the sound of the mantra “lam”. A stem emerges from the square, symbolizing the connection of the chakra with the central thread, Sushumna.

Keywords: solidity, resilience, acceptance, self-preservation, survival, perception.

Basic principles: physical willpower to exist and survive.

Internal aspect: earthiness.

Energy: survivability. Age period of development: from birth to three to five years.

Element: Earth.
Feeling: sense of smell.

Sound:"lam".

Body: physical body.

Nerve plexus: coccyx.

Hormonal glands associated with the chakra: gonads and adrenal glands.

Organs of the body associated with the chakra:“hard” organs of the body - the spinal column, skeleton, bones, teeth and nails.

Excretory organs: anus, rectum, intestines.

Childbearing and reproductive organs: prostate and gonads. As well as blood and cellular structure.

Problems and diseases arising due to imbalance in the chakra: constipation, hemorrhoids, fatigue, apathy, lethargy, blood diseases, back tension problems, joint and bone problems, tissue and skin problems. Aroma oils: patchouli, cedar, sandalwood, vetiver.

The root chakra answers for strengthening connections with the material world. Through it, the energy of the Universe enters the earth's layers. It is she who helps the energy of the earth (it is responsible for stabilization) to move into all subtle energy bodies. Thanks to Muladhara, the remaining six chakras develop. It creates the basis for the life of the human physical body. Through the root chakra, all living things are connected to the earth, on which, in fact, the birth and development of all of us depends.

If the main chakra is healthy, a person is confident in his abilities. Stability runs through all levels of his life. Thanks to this, human existence in the world is facilitated. After all, the calmer we are about our future, the easier it is to survive.

Muladhara is primarily responsible for the development of the survival instinct. What exactly is meant by this term? The need to work, develop in order to achieve a good financial position, provide oneself with shelter, food, start a family and produce offspring.

Muladhara activates our sexual instincts. They should in no way be confused with sexuality, for which the second chakra is responsible. Sexual instinct is a craving for the opposite sex not for the sake of pleasure, but for the continuation of one’s species.

The work of a healthy root chakra.

If Muladhara is open and functioning correctly, a person feels a connection with the surrounding nature, with the earth. We can say about him that he is grounded in the good sense of the word. That is, he is filled with life, is interested in everything that is around him, and is developing. Such a person feels inner strength. He is calm, his life is stable.

A healthy first chakra gives a feeling of confidence in yourself and your strengths. Its owner is distinguished by assertiveness, competent and effective overcoming of conflict and crisis situations. A person calmly makes important decisions, takes responsibility, and achieves his goals and objectives. They say about such people that they have energy is in full swing. And indeed, their activity and performance can be envied. A normally functioning root chakra gives a person normal sexual needs and tremendous vitality.

If the main chakra is balanced, a person realizes the cyclical nature of nature and the Universe. And this is not surprising. After all, it is the root chakra that symbolizes the cyclical nature of everything that happens. She is responsible for ensuring that every action has a beginning and a logical conclusion. People who have healthy muladhara do not fall under the influence of others. They realize that they need to build their lives independently. The only thing that should be taken into account is nature, which gave birth to man, Mother Earth.

Holders of a harmoniously developed muladhara chakra confidently move through life. That is why they easily achieve all material goals. Such a person will never worry about the means necessary for survival. He understands that the world will give him everything he needs. Therefore, he focuses on setting more serious goals.

Finally, if the chakra is balanced, a person can connect the subtle energy bodies and spiritual layers of the Universe to his material goals. The result of this is a person’s high spirituality. But this a special kind of spirituality, which does not allow him to indulge in empty dreams. It forces a person to move, act, and perform actions that will bring him closer to completing his tasks. Yes, such a person can think about lofty things. But at the same time, he does not forget about his daily bread and achieves everything himself.

Disturbance in the functioning of the muladhara chakra.

If the root chakra is out of balance, a person begins to concentrate only on survival and on material aspects. Nothing spiritual interests him anymore. His thoughts are only occupied food, sex and getting money. This is the main priority in his life. It is these three components that he dreams of. Such people begin to uncontrollably spend money on exclusive products, suffer from overeating, often change sexual partners, work around the clock, unable to stop for rest. And this is understandable: every minute of rest takes away from them what they live for - money.

Such people often show impatience. They cannot calculate the consequences of their actions. In principle, they are not very interested in this. The main thing is what is happening here and now. If you want to buy this cake now, then you need to do it as soon as possible. If the body is excited, you should urgently find a person with whom you can go to bed. This often leads to severe sexual disharmony. A person understands that he can give something to another only sexually. At the same time, the emotional and material spheres become one-sided. A person only receives money and feelings from others, and gives nothing in return. As a rule, awareness of this ends in severe stressful situations.

Owner of a diseased root chakra focuses only on his needs. This is the highest limit of selfishness, when the interests of other people are not taken into account at all. He is completely overcome by greed. A person strives to accumulate as much money as possible. At the same time, he never has confidence in the future. It always seems to him that the accumulated money is too little. And even if he has five million rubles in his account, he will think that this is too meager an amount to survive in the world.

All of the above leads to fear. This could be fear of poverty, fear of getting some kind of physical injury (after all, this will be associated with material losses). In addition, the person is haunted by a constant feeling of inexplicable anxiety. He becomes grounded in the worst sense of the word. Imbalance in the first chakra leads to the fact that a person gets lost in any issues not related to money. He is helpless before the spiritual world.

Egocentrism, incredible temper, strong aggression- these are the qualities that distinguish the owner of a disharmonious muladhara chakra. In addition, a person tries to impose his will, his desires on the people around him. As soon as he sees that they are not meeting him halfway, outbursts of uncontrollable anger begin, which can lead to physical violence.

Muladhara and the physical body.

Muladhara is responsible for the material world. AND material well-being and physical health originate from this chakra. Gradually it needs to be cleaned, restored, tightened, and you will begin to notice changes in physical manifestations.

If you have any illnesses of the physical body or material disadvantage, start with this chakra. Of course, this is not all that affects our lives. Various negative attitudes, grievances, etc. affect the chakra itself, and it already projects everything it has onto the physical plane.

If this chakra is in order, then your physical health will gradually begin to recover and changes will occur in the material world.

Because muladhara is the chakra of the physical body, everything that happens to the physical body affects it. And vice versa.

For example, morning rise. Often this is a whole problem. What is awakening? This is the restoration of the functions of the physical body after prolonged relaxation in sleep. For some, these functions are restored faster, for others more slowly. Why?

The whole reason is the work of muladhara. The faster muladhara begins to fully function after sleep, the faster and better the body will wake up. This is why they do exercises - physical exercises to open muladhara.

Try going the other way. After waking up, mentally find the channel between yourself and the planet, feel the current of energy and twist the muladhara. You will see how much faster the functions of the physical body will be restored after sleep. Try, practice, listen to yourself.

Muladhara chakra is an energy center that directly affects the adrenal glands, bones, spine, rectum, genitourinary system, and legs.

You can also listen to harmonizing music for this chakra. When listening, pass the sound through muladhara. You will feel this impact very well. Simply, while listening, focus your attention on the channel that goes from the Earth to muladhara, and on the chakra itself.

How to recognize that the root chakra has lost its natural harmony? First of all, you may have the feeling that you are not loved: by your significant other, by your children, by your parents. In addition, aversion to one’s body and the physical functions it performs often appears.

If the chakra works as it should, a person loves his body and takes care of it. He develops a feeling of gratitude towards his body and its properties. Over time, love ceases to feel its strength. A person realizes that he can move the way he wants and knows how to use his strength to achieve goals.

Let's think about it: What is perceived in our body as an unshakable support? That's right, the spine. It creates a feeling of confidence in your movements. But, if you dig deeper, it turns out that the feeling of support in life depends not on the skeleton, but on our attitude towards ourselves. So, if a person does not love himself and his physical body, sooner or later he will have a feeling of weak support from the outside: from family, colleagues, friends. Subsequently, it transforms into a lack of support from space. The result of this is emergence of fears: before tomorrow, poverty, accident and many others.

Agree, each of us has experienced such fears at least once in our lives. This means that temporarily your root chakra was still malfunctioning. A person subject to the above fears begins to desperately fight for survival in this world. It seems to him that there are competitors all around who can deprive him of a good salary or bonus. The results of this race for material wealth are disappointing - constant back pain, spinal displacement, disability.

Additional problems caused by chakra imbalance include:, we can name chronic constipation, hemorrhoids.

If you suffer from constipation, it means you are having a hard time getting rid of something. Maybe you won’t believe it at first, because every tenth person on earth suffers from constipation. Alone They find it difficult to part with money and worry about every penny. Other they accumulate old grievances and cannot forget the unpleasant words spoken to them twenty years ago. Still others are unable to throw away worn-out items. Finally, there are people, who stubbornly cling to outdated relationships, although they understand that they will not bring them any benefit. It also happens that a person clings to stereotypes imposed on him in childhood. All this leads, as you already understood, to constipation.

What are hemorrhoids? This is also the fear of parting with money - but not with money, but with the pain that someone once caused you. In addition, the appearance of such a disease in a person may be associated with the fear that he will not have enough time. It seems to a person that he will not have time to do anything before his death. The belief that the world around us will not give a person what he needs to survive can also play a negative role. In other words, it is a fear of tomorrow.

Now let's look at other diseases. The root chakra, as you remember, is associated with the skeleton, joints and bones. Skeleton- This is the basis of a person’s life, his support. If this foundation begins to be perceived as something fragile that does not provide a guarantee, it means that harmony with the structure of our Universe has disappeared. If your bones and joints are sick, most likely your natural connection with Mother Earth is broken.

Today, every fifth schoolchild is diagnosed with scoliosis(rachiocampsis). What is this in terms of energy channels? This is a violation of connections with the Universe, with the processes that take place in it. Scoliosis is a very tricky disease. It begins to form in childhood and manifests itself in adolescence or even in adulthood. That is, if in deep childhood (up to five years old) some things happened to us psychological trauma who have disrupted the energetic connection with the Universe, in our youth we will suffer from scoliosis. To treat this disease, you can use corsets, massage, and gymnastics. But, if you do not restore the harmony of the root chakra and connection with the earth and the Universe, the best doctors in the world will not help you.

Now let's look at the joints. They are the personification of the flexibility of a person’s mind, his ability to accept something new and adapt to change. And all this is possible only if the first chakra functions normally. If harmony is disturbed, a person begins to suffer from joint diseases. Rheumatism, arthritis, arthrosis appear. As soon as it is possible to equalize the balance of the chakra, diseases recede.

The functioning of muladhara also affects the state of the blood in our body. How? Everything is very simple. A sick first chakra leads to a negative attitude towards life, a lack of happiness, and an aversion to basic instincts. The result of this is the inability of a person to realize the nature of life. And there it is not far from anemia and poor blood clotting.

Root chakra and hormones.

The first chakra is responsible for functioning of the reproductive organs and adrenal glands. The first ones are called gonads(in the female body these are the ovaries, in the male body these are the testicles). They are part of the endocrine system. In the brain of every person there is a special organ - the pituitary gland. This is a special gland that controls how the gonads perform their functions. The hormonal command comes to them from the pituitary gland. Thanks to this, hormones are produced that lead to various processes in the gonads. Actually, one of the main functions of Muladhara, related to procreation and maintaining the functioning of sexual instincts, depends on how the gonads work.

If a person has been given one of two very unpleasant diagnoses ( infertility or impotence), we are talking about a malfunction in the chakra. An imbalance in Muladhara leads to improper functioning of the hormonal system. In this case, you should stop taking medications (they will only aggravate an already difficult situation) and start opening the first chakra. It needs to be healed and balanced. This is achieved by influencing the chakra with all sorts of shades of red (in the interior, clothing) and wearing red precious and semi-precious stones.

Red color is responsible for stimulating the sexual layers. It can cure both impotence and infertility in the shortest possible time. But do not forget that color therapy must go in parallel with the selection of stones that will help open the chakra. It would also be useful to use aromatic oils that enhance sexual activity.

Adrenal gland function also depends on the state of the root chakra. This organ produces steroid and protein hormones that are very important for the body. Among them, aldosterone plays a major role. It helps the cardiovascular system regulate blood pressure, activate kidney function, and retain water and essential salts in the human body. The second important hormone is cortisol. Its presence in the body is necessary in case of physical injury, as well as during exacerbation of chronic diseases.

When we experience stress (both mental and physical), adrenal glands begin to produce adrenaline. Once in the body, this substance helps to more successfully overcome the effects of stress. In the human body, under the influence of adrenaline, a special self-defense mechanism is activated, which tells him: “Either fight or retreat.” This mechanism was developed many centuries ago. Even in prehistoric times, when people encountered wild animals, they understood that they urgently needed to prepare the body either for fight or for flight. Awareness occurred on an intuitive level. Those people for whom the above mechanism worked without failure managed to survive in dangerous situations.

If a person experiences stress too often, an excess of adrenaline occurs in his body. It simply does not have time to be completely spent. The consequences of this process can be very serious: physical exhaustion, fainting. If this has already happened, urgently take a vacation, move away from those things and people who bring you stress, rest and recuperate.

Every person experiences stress differently. For some, adrenaline begins to be produced only when they lose loved ones. Other (more sensitive) people feel stressed about everything. They may become very worried if they are stuck in traffic, if they have not completed a task set by their boss, or if they have a meeting with an important potential client. The reason for stress can be small disagreements in the family, upcoming exams, or a quarrel with friends. If you notice that not a single day goes by without a shake-up, try to pull yourself together. The fact is that the launch of the protective mechanism, which we described above, greatly weakens the immune system, leads to disruptions throughout the body.

Meditate more often, balance the root chakra, help it open. If Muladhara is harmonized, the risk of negative consequences from the production of adrenaline will decrease, and the emotional state will improve. You will become much more confident in yourself, you will not worry about every occasion, and you will soon feel that life is smiling at you.

PRACTICES FOR MULADHARA CHAKRA.

Muladhara chakra connects man with Nature . Every creature on this planet has places that are most suitable for existence. In such places a person feels a surge of strength and energy. This is the energy of Nature, the energy of life, the energy of the muladhara chakra. It permeates all living things. It is in every living being. You need to find a place to feel this energy. Try to feel that this same energy is in all living things that surround you. Try to merge with Nature, realize yourself as a part of it.

This is all very individual. Some people feel good in the mountains, some on the shore of a reservoir, others in the steppe. You need to remember this state of a surge of energy and learn to evoke it voluntarily, every time you find yourself in nature or just walking.

Important for maintaining chakra balance lead a lifestyle that suits your inner nature. For example, if you like to live in a quiet rural area or by the sea, and you live in a big city, then in this case, you are unlikely to be able to completely balance the muladhara chakra and feel safe, even if you are a successful person, have a large income and luxury housing.

A sign of a well-developed and balanced muladhara chakra is a feeling of security, love of life, self-confidence, a feeling of ability to solve any problems.

Meditation “GROUNDING”

Execution technique:

– stand up straight, relax;

– imagine that a grounding cord is lowered along your spine to the ground and goes into the ground;

– imagine that a powerful flow of energy goes along this cord and dissipates in the ground;

– imagine that this cord has roots, like a huge tree, and these roots are intertwined with the roots of other huge trees;

– now imagine that the energy of the earth rises to you through these roots and along this cord. Try to feel this energy.

The duration of such meditation can be 5 – 15 minutes.. Here you need to trust your feelings and your well-being.

Meditation “Opening the Muladhara chakra”

~ For this meditation, you need Take a comfortable sitting position. You can sit in the lotus position or just on a chair.

~ Now use your fingers to light massage of your tailbone. So that after it, you feel lasting sensations in this place. Don't press too hard to avoid pain. Just press lightly and massage. After this, remove your hand and after ten seconds, you will feel that quite noticeable sensations have appeared there.

~ When this happens, just close your eyes and start observing these sensations. Try to study them. Where do they originate? Try to intensify these sensations.

~ Now that you feel them clearly, start visualize the color red in your mind's eye and relate it to the place you feel. It is as if the red color from the base of the spine is projected before your eyes.

~ For a holistic result, you you will need to chant the mantra “Lam”. You can sing it out loud or to yourself. You can also include this mantra in audio recordings. It is better to perform the mantra out loud. To those new to the path of spiritual development, this may seem silly and frivolous, but mantra is the most important key to spirituality. You can start by just listening to it or repeating it to yourself.

~ Now feel the color, mantra and sensation begin to resonate, they seem to become a single sensation, a single flow. Feel it and expand in all directions. Meditate like this for some time and you can finish.

When the conditions are met, you can fully open your muladhara chakra. It will take some time and patience, but know that every practical effort you make produces results. You may not even feel it at first, but it is there and will manifest itself as quickly as you are diligent in your studies.

A very easy exercise.

At the beginning of the activation and opening of the Muladhara chakra, a sensation in the body by which you can recognize its manifestation - this is an intense pulsation in the tailbone.

You can begin to feel the first chakra right now - just take a few minutes, focus on your tailbone like a red dot, then simply allow it to grow and increase with each inhalation and exhalation.

A in a minute or two, imagine a bright red, blazing fire there, bringing the Joy of life and nourishing your body. And also begin, mentally (as you wish), to inhale and exhale with this fire the Joy of Life.

At inhale with this fire, in the tailbone you see how it becomes a little brighter, and when exhale, it’s as if you are fanning it, and the energy of the Joy of Life comes from this fire stronger and stronger. And while this is happening, the flow of Planetary Yoga strengthens this energy and helps to renew all organs and systems in the belt of this chakra. Breathe in this bright, very pleasant, blazing fire, increasing and intensifying it, as we described above.

That's all.

In this exercise you just need to be aware that when your physical body inhales and exhales, you breathe from your first chakra, which is located in the tailbone. And since breathing is the supply of energy to the body, you can even mentally observe that when you inhale from the first chakra, more and more atoms are attracted into it, the energies of the Joy of Life and this bright, strong, powerful fire. And as you exhale, these atoms open up with new energy, enhancing the manifestation of this chakra. Very simple.

Developed and balanced muladhara chakra is the foundation for success in any area of ​​human activity - business, health, study, interpersonal relationships, spiritual development.

It is very important to maintain balance. If you start working intensively only on the first chakra, you will get an energy imbalance. And excess energy in this chakra will begin to negatively affect mental development, peace of mind, and so on.

It is necessary to harmonize and cleanse all levels of our energy, and consciousness, and the material world, then life will truly become harmonious. Start now and the results will show in no time.