Forget your wife what to do. How to forget the ex-wife you love. Stop catastrophic thinking

How to forget your ex-wife

Get the girl back

How to forget your ex-wife

There are many techniques that help people improve their memory. But are there techniques that would help men forget their ex-wives? To put it simply, how do you stop these terrible memories when you are trying to move on from the trauma of divorce?

This is because memories don't go away and they can easily come back when you're feeling vulnerable. So try to maintain your mental health, try to distance yourself from them.

There is a way to end memories of your ex (or other terrible event) in three steps:

1) Reducing intensity:

The more you remember this, the more you will suffer from it. Reduced memory intensity is possible and this means that when you return to memories, they do not appear as clearly and clearly. This is very helpful during the recovery period after divorce. One way to do this is to use visualization techniques on these memories to reduce their effect. For example:

Imagine your bad memories of your ex-wife as a layer of dirt on your body. While it is on your body, you feel disgusted, perhaps even as if someone is crawling on you. I believe this is exactly how you feel. Now imagine taking a hot shower and erasing all the memories from your body. You are clean and the memories are gone. Can I really take a shower?

It may seem stupid, but your brain, having reproduced the memories, will now see a double picture. And over time they will completely go away.

2) Frequency reduction:

Frequency refers to how often these thoughts occur to you. It comes down to two critical things: how often you remember your ex-wife and those items and events that are associated with those memories.

A vicious circle: the more you try not to think about it, the more often you return to it. This may seem like bad news, but it's also good news. Just relax and let your head do what it wants. If you can reduce the intensity and maintain control over your memories, you will think about her less and less every day. This should happen naturally. If you try to control yourself, your thoughts will only become stronger.

Another thing: You should know what things bring back memories of your wife (a necklace, an old house, a favorite sofa, photographs or a decorative item.). These are called triggers. Become aware of them and try to fight them.

3) Stop catastrophic thinking:

Catastrophic thinking is a term related to panic and anxiety attacks. It can also relate to the memories that your ex-wife evokes in you. Forgetting your ex-wife means taking control of the memories and putting them in the abyss where they belong. Catastrophic thinking starts with a bad thought, is superimposed with another bad thought, and it snowballs. As long as it doesn't cause panic. Ways to solve this problem are becoming more and more complex, and the problem seems more and more terrible.

Distraction can be a very useful tool. As does the realization that you are in a spiral. And every time you start thinking about your wife, you feel worse and worse.

Let's summarize:

· Imagine that thinking about your wife is bad. And cleanse yourself of them by taking a shower.

· Relax and try to live your normal life. If you want to think about your wife, think, but don’t force yourself to forget.

· Get ​​rid of those things that remind you of your wife.

· Stop remembering situations with your wife. She's gone, she's no more.

· Distract yourself.

Dear readers! We will be very grateful if you share with us your life experiences or comments related to this topic.

This will help:

How to Forget Your Ex - A Step-by-Step Course for a Broken Heart

Type:EBook

Price: Paid version

You probably constantly mentally ask yourself questions, how could things have been different? Maybe this relationship would have turned out differently? Or why did this happen to me?

Short description

Regardless of whether it was a long marriage or first love, no matter how impossible it all seems, your emotional wound can be healed. Whether you are 20 or 60, life can be filled with joy again, perhaps even more than you experienced before. The only reason you can't become happy again is because you won't let go of the old situation.

I'm very glad that you made the right choice and want to end the memories of your ex. This is exactly the solution that will help you recover after a breakup.

Let's be honest: breakup is a complex, painful topic. Most people actually need mental healing after a breakup. And there is nothing wrong with using the right technique for this case.

I've been in this situation myself, I know what it's like to wake up and think about your ex. How does it feel to beat yourself up that she now has someone else, and you are left all alone. I know what it's like to turn down other girls because they're "not as good" as your ex was. I know how difficult it is to build new relationships when you have not yet moved on from the previous ones.

I will say right away that there is no magic here, and this method cannot be called “secret”, however, it works great, and with its help you can forget your ex.

Advisor to Laymen.ru

The largest men's psychological portal, which operates with the goal of supporting and mutual assistance to men. You can always get competent advice, a useful guide and live support from us.

22.12.2013, 21:04

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5 main reasons that prevent a man from forgetting his wife

There are a variety of formulas for how to forget your ex-wife. Recently, after re-reading them all, I saw that many of them are so imperfect that if I publish another one on my website “The Black Witch Olga,” nothing fatal will happen. Yes, and I promise that my formula will not be a repetition of what has already been published, nor a compilation of it, due to which you can get a completely different perspective on solving the problem of how to forget your wife. And not just a “look”, but a really working method.

Let's start with the reasons that do not allow a man to forget his ex-wife, the main ones of which are only 5. And they will be listed according to their importance - from greatest, as expected, to least:

1. Lack of self-confidence.

After being married for several years (and any endocrinologist and psychologist who get together will confirm this to you), a man goes through an involuntary decrease in hormonal levels, explained solely by the fact that they no longer need to “hunt”, maintaining a constantly high motivation in themselves to fight for the right continue his race as a male. Having acquired a wife, he no longer hunts females, due to which he loses his masculinity, and therefore enters the post-divorce state literally harmoniously castrated.

In addition, a man in marriage loses the skills of courting women, and therefore inevitably fails, doing this the first, second, third time after the divorce. These failures, coupled with a lack of self-confidence resulting from low hormonal levels, lead to a man losing faith in himself, mistakenly beginning to believe that the abandoned man has only one way to regain a full personal and sexual life - to persuade his wife to return.

2. Love.

Even after the destruction of a marriage that has lasted 5, 17 or even more years, love is the second most important reason that makes men suffer, not understanding how to forget their wife, even if she gave them. But it’s not surprising, since over so many years people, even with the coolest relationships, become much more to each other than lovers or parents of common children. They turn into kindred spirits who understand each other perfectly. And therefore, losing his wife, who has truly become his own, a man becomes depressed, believing that no other woman will give him such a spiritual relationship. To be honest, he thinks it’s wrong!

3. Feeling of betrayal.

A detailed psychological clamp is characteristic of all egoists who believe after a breakup that they are too good, kind, caring, hypersexual, attractive, patient, financially secure to be abandoned. Such underestimation of their personal qualities inflicts such a deep mental blow on egoists that almost immediately it turns into an obsession, forcing them to constantly return for years to thoughts about the ingratitude of their ex-wife and mental attempts to prove to her how wrong she was.

4. A feeling of unrealized destiny.

This reason is observed in men with developed consciousness, capable of reading information from their karma. That is precisely why they KNOW that the departure of their wife became a real tragedy, violating their personal working out of karma, which (and this is a mistake), they could only work out with “this woman.” In fact, I, the black witch Olga, guarantee: if the Higher Powers want you to really work out karmic tasks, then, believe me, in the very near future they will select a woman for you, a relationship with whom will allow you to continue your inner work.

5. Humiliation.

Well, the stupidest of men cannot forget their departed spouse, considering themselves humiliated. It is trampled pride that torments them for years, forcing them to treat all other women - potential traitors - with suspicion or open disdain. And poison your consciousness with endless plans for the most terrible revenge, which - and that’s great! – is never destined to come true.

All the reasons that torment men left by their wives cause them a lot of pain. And therefore it is not surprising that almost all of them, tired of suffering, eventually think about how to forget their wife. But to do this, you need to talk about it first.

How to forget your ex-wife who left due to financial instability

For men, whose very nature is determined to awaken everywhere and in everything, the question of how to forget a wife who left them because of small or irregular earnings is sometimes insoluble. However, you still shouldn’t get hung up on him - there will always be a woman who will consider a man, even with an insignificant marriage, to be the ideal breadwinner. Yes, and I strongly recommend not to forget that more and more women do not see anything wrong, that they will earn more than their lovers or husbands, and therefore, if such relationships do not humiliate you personally, feel free to enter into them.

Well, if you nevertheless realized that your ex was right when she reproached you for your inability to earn good money, then take your finger out of your nose and your head from the place where you have been warming it for the last few years, and start working. After all, the formula for how to forget your wife by clearing your mind of memories of her is very simple for such men - the larger sums you earn, the less you grieve for your spouse, who left you because you were unable to do this while living with her.

How to forget your ex-wife, who constantly reminds you of herself

Sometimes the ex herself does not give the opportunity to forget about her. like a real energy vampire, she constantly calls, initiates supposedly random meetings, and leaves messages on social networks. Often she does this because she wants to keep her abandoned husband as an alternate airfield, fearing that her new life may suddenly not work out. But much more often (and this is what the black witch Olga tells you, who is not for nothing considered a great expert on women’s souls), exes do not break ties with the husbands they left in order to torment them. Or, if you prefer, take revenge. “You know how disgusting I felt with you. Now look how good I feel!” And how can one forget one’s wife during such moral persecution?

There is only one way - to give up the intention to wait obediently if they really don’t let you go, for fear of not finding anyone better than you. Allow yourself to have a choice when your wife does decide to return. Find the one - dating sites can help you!!! - a relationship with which will allow you not to give in to impulse and not get along with a woman who has already betrayed you once.

If you are trying to figure out how to forget your ex-wife, who is taking revenge on you with constant messages about her material, career, personal or sexual successes, don’t sit there sluggishly blinking a fish either! Feel free to enter the war, remembering that you can win it only if you really are better than your ex-wife! And may you not buy a million in the next few years, or go on vacation to Baden-Baden. A constantly growing collection of “here I am - your ex - with another new girlfriend” photos will be more than effective in getting your ex to unhook from you.

How to forget about your wife who left for another man

This is the most difficult thing for almost every man without exception - how to forget a wife who has left for another man. I read that many men’s websites suggest going to the gym and then “beating your opponent in the snot.” Women’s sites are less radical, although their advice is no less stupid, since they offer meditations from the “I’m still better than him” series. The black witch Olga advises you to resort to magical revenge - turn to me to induce impotence on your rival, or incurable frigidity on your wife. Or both at once, acting on the principle - to each his own.

I assure you, once you do this, the problem of your wife leaving you for someone else’s bed will instantly stop disturbing and worrying you. After all, the experience of hundreds of my clients who have already used a similar ritual proves that there is no better way to forget your ex-wife who left in search of better sex than to deprive her of the joy for which she betrayed you.

How not to suffer when communicating with your wife if you have children together

In such a case, which causes a feeling of doom in everyone who is trying to figure out how to forget his wife with whom he constantly has to communicate, I am the black witch Olga, I can only advise one thing: Resign yourself, you will never be together again! Refuse to build relationships of “friends,” “buddies,” “people who respect each other and find themselves in a hopeless situation.” Transfer your love to your children. Communicate with your wife in the same way as you would communicate with a teacher in a kindergarten or a class teacher with your children - with respect, but without coquetry, with the consent to listen, but without the obligation to listen and take notice.

And now let me remind you that there is a really reliable way to forget your ex-wife - to contact her. And then, with the help of strong magic, I will clear your memory. After this, you will treat your ex-wife as if there were no scandals, quarrels or betrayals. As if for you she is just one of the 3 billion women living with you on the same earth - no one.

It is difficult to quickly and painlessly forget your ex-wife or girlfriend. Often men “break down” during this period: they start drinking, taking drugs, randomly changing partners, and quitting their jobs. These are the consequences of a depressed person who has lost a loved one. A man engages in self-examination, looks for shortcomings in himself, accumulates grievances against his ex, and feels sorry for himself. But there are ways to get out of this state with the least losses.

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After breaking up with a loved one, a painful time of adaptation begins. Depression, which inevitably occurs in a person, destroys the psyche. The sooner this process goes through, the less losses the person will begin a new life.

Psychologists highlight the main points that help to cope with this. They are divided into two groups of advice: what to do and what to avoid.

What not to do

Each person is unique, but in similar situations people make the same mistakes. Psychologists have compiled a list of what you should not do after breaking up with a loved one:

• There is no need to console yourself with the hope that your beloved will understand her mistakes, realize it, and correct herself. Even if she comes back, the past relationship cannot be returned. Feeling her power over a man, a woman will begin to manipulate his feelings. Relationships will become more difficult. A man in her eyes will lose respect.
• Trying to sort things out, making excuses, proving her mistakes will only aggravate the suffering.
• Spying on your ex, collecting details of her life through acquaintances - prolonging the adaptation process, postponing relief from depression for a long time.
• Build intrigues, trying to quarrel your beloved with your new chosen one, spread gossip about your ex, try to ruin your reputation - this is not like a man. This may bring satisfaction for a short time, but it will lower the man in the eyes of his acquaintances.
• It is absolutely impossible to seek solace in alcohol, smoking, or drugs.



What to do

As for what should be done, there are some tips from psychologists:

• First you need to get rid of guilt.
• Now you need to mentally work through the situation, try to understand the cause of the discord, understand that there will be no return to the past, and draw a plan for your future life.
• The third stage is practical and difficult. This is a change in oneself, the environment, the situation. Using trainings, you need to erase your ex from your life, find other interests, and change plans for the future.
• The last step is meeting new love. He is the final one. Although sometimes men manage to complete it, bypassing the previous two - this simplifies the situation.



Getting rid of guilt

The first way to help get out of this situation is to find out the reasons for the separation. After all, pangs of conscience and feelings of guilt are pain that most men have to experience after a divorce. Only inveterate egoists easily endure separation, placing responsibility on the woman.

In order to raise the bar of self-esteem, a man needs to figure out whether he is really to blame for what happened. After all, if there is no pangs of conscience, it is easier to forget the past. Public opinion, which often blames men, plays an important role.

Psychologists insist: both are to blame for breakups.

The roots of the belief that men are to blame for divorce

Public opinion in Russia in divorces often supports the woman, blaming the man. There are many reasons for this:

• In Russia, women are more likely to initiate separation.
• Children almost always stay with their mother. If the father demands that the child be left to him, he is accused of wanting to make his ex-wife suffer more.
• Complaining about a woman is unmanly. But it’s normal to cry about a woman’s difficult fate.
• The shortcomings of husbands are sometimes alcoholism, drug addiction, infidelity, rudeness in relationships (even beatings). These are compelling reasons that serve as indisputable evidence of male guilt. But regardless of whether these reasons apply in a particular case or not, when discussing a breakup, most people come to the woman’s defense without trying to understand the situation.
• In the Soviet past, there were such a small number of women who could be accused of drunkenness, debauchery, or drug addiction that she was deprived of suspicion of involvement in them. The habit of considering a woman purer than a man has persisted to this day.

Modern causes of divorce

Over the past 20-30 years, a lot has changed in society. In modern society, not all women are active opponents of alcohol. Change both sides equally. Only assault by a woman against her partner is unlikely due to physical gender differences. Therefore, the reasons for divorce can be:

• female, not male, addiction to alcohol;
• female, not male, infidelity.

But a new compelling reason for divorces and scandals between partners has emerged: absolute financial demands on the spouse. Most modern ladies are sure: the husband’s salary is shared, the wife’s money (if she works) is her personal. The goal of such “zagrebetnitsa” is to place family and personal financial problems on the partner.

The interesting thing is that most men agree with this. Some cope with the task, allowing a woman to spend as much as her heart desires. The rest receive constant showdowns, insults, and humiliation from their partner or wife and her mother. The reason for divorce due to financial differences is unjustifiably blamed on the man. Many women have forgotten that the words “spouses” originally meant “walking in the same harness,” “pulling a common cart equally.”

Quarrels out of nowhere, disregard for the partner’s wishes, inattention are obligatory parts of conflicts that lead to the separation of two people. And here, alcohol consumption is not a cause, but a consequence. Reproaches about low earnings are just a reason to make a scandal.

The reason is that she does not love this person. But there are no apparent reasons to break up just like that. According to the “rules of public opinion,” a woman must be an unfortunate victim. Not everyone can admit that she herself is to blame for the conflict, that she has fallen out of love with a good person. For this, those around her will judge her. For many, someone else’s opinion is the main assessment of a person’s behavior.

Fairytale therapy as a way to work through the situation

Relieving yourself of guilt is not the final solution to the problem. A man, even being confident in his sinlessness, does not receive complete relief. After all, it is unclear what to do next.

The use of fairy tale therapy helps to speed up the process of understanding the situation and drawing a plan for future actions. The “Be your own storyteller” method allows you to stage performances where the prototypes of the characters are the man himself, his ex, friends, and parents.



Sandbox for fairy tale therapy

It is supposed to work in a portable sandbox, but you can get by with a regular table. The man chooses the characters. They can be figurines, toys, if any. You can compose a fairy tale from the very beginning or choose one that was initially known.

For example, a man chooses a fairy tale about Little Red Riding Hood. In it he acts as the prototype of the Wolf. Here he is walking through the forest, bored. He meets Little Red Riding Hood, a beautiful girl. This, of course, is his ex. They meet, fall in love, decide to live together. Next, the man plays out the scenario based on his own life situations: for example, showing how Riding Hood forbade the Wolf to meet with friends; the Wolf could even visit his mother only with the permission of his authoritarian wife.

The tale reaches the breaking point of the relationship. The Little Cap kicks out the Wolf or goes to the Bear herself, the Wolf runs away as fast as he can into the forest or remains whining near the gate - the man honestly plays out his version for himself. Now he faces a more difficult task: he needs to develop a plan for further action.

Let's say the Wolf decides to go hunting. But he is ashamed to go into his forest - the flock, which he betrayed by leaving with Riding Hood, will laugh at him. Therefore, he goes to the neighboring forest, where he decides to start a new life: to finally try himself as a singer or wrestler.

What will happen next - the storyteller composes to his own taste. It is important that he made the decision to act. And a good ending (and in fairy tales it is always good) will definitely work out. Having seen how easy it really is to get out of the situation if you start taking action, the man receives a portion of energy, a push.

This is how the principle of fairy tale therapy works. See what happened from the outside, outline a plan for further action - psychologically work through the situation. Of course, it is best to perform the performance for someone, then the viewer’s interest will be fueled by the storyteller’s desire to come up with a creative plot, to find his own solution to the problem. But this method also works in private.

Recovery training after a breakup

It's painful to accept breaking up with the woman you love. But starting a new life is real: for this there are special trainings developed by specialists.

By doing them regularly, you can reduce the adaptation time and get rid of depression quite quickly.

"Blow off some steam"

Not everyone has the ability to give free rein to their feelings. Men often need to learn to let off steam. There are many ways to do this:

• playing sports with a significant load;
• hitting the boards with a hammer as hard as you can;
• inflating balloons until they burst;
• screaming at the top of your lungs;
• imitation of sobbing with sobs.

Most ways to “let off steam” are associated with loud sounds - this is how the human psyche is structured that the release of strong emotions is accompanied by a noise effect. Fatigue after significant physical activity also relieves mental stress.

"I'm not the only one to blame"

Taking all the blame on yourself and not scolding your ex is commendable, but self-humiliation destroys the nervous system. Telling everyone about the shortcomings of your ex-lover is ugly. But it is necessary to analyze the relationship mentally, finding the reasons not only in your behavior.

It is recommended to analyze the personality of your ex in writing. On paper you need to write down all the unpleasant situations, using short phrases, phrases, shortcomings of your ex-wife or girlfriend. For example: “Dirty hands (does not wash after using the toilet)”; “He is rude in front of strangers”; “Not interested in my blog.” The sheet with shortcomings needs to be re-read every time thoughts about it come into your head.

Over time, the habit of blaming not only yourself, seeing shortcomings in your ex-partner, and not idealizing the relationship will do its job: the man will become less drawn to the past, and will stop dreaming of its return. Gradually, he will learn not to think of his ex-wife at all as a wonderful person whom he lost due to his stupidity.

"Forgive me as I forgive you"

Remembering that both are to blame for a broken relationship, you should accept your guilt by asking for forgiveness for your mistakes. You can do this out loud in a personal meeting. But a real request for forgiveness may be perceived by the ex in the wrong way: as a step towards reconciliation or an attempt to look better than her.

You need to ask for forgiveness not for the sake of someone, but to remove negativity from yourself.

Therefore, training is practiced alone. Every day for a week (the period can be increased if necessary), in the evening a man should sit and relax, close his eyes and mentally say: “Forgive me for everything and let me go!” And I forgive and let you go.” At the same time, you need to imagine how this communication takes place: calmly, kindly, without quarrels and reproaches.

"A nickel for a miss"

To remember your ex less often, you need to prepare not only mentally: remove all her things, trinkets reminiscent of past relationships, gifts, letters and cards, if any. Sometimes you even need to put away or destroy photographs.

Now it’s time to start training-punishment for memories. To do this you will need a piggy bank and change coins. Mentally, a man must set himself a condition of the game: with every memory of his ex, he is overtaken by punishment in the form of being deprived of one coin. This is how you can learn to control your thoughts.

"Find the good in parting"

Here it is important to convince yourself: even in bad there is good. The training is as follows: on a sheet with the shortcomings of your ex, they write down the advantages that accompany separation. For example, there was an entry: “It takes a long time to get ready.” The man is nervous, losing precious time. Therefore, now he will write down: “I have a lot of free time, I can play on the computer, read, go to a friend’s house.” Next to the words “he spends a lot on cosmetics” he writes: “I can use the money I save to go on a hike, buy a kayak, pay for a new video editor.”

It is not necessary to use a sheet with flaws. You can make a list of pleasant things from parting on a separate sheet. You will remember unrealized dreams that were inaccessible when living together. By writing them down, a man will understand how much good there is around him, how many interesting things have now become available.

Living with your spouse for the sake of your children

The ideal relationship for a married couple is to raise children together in love and harmony. But unhappy parents will not be able to make them happy. If circumstances are such that divorced spouses have a child, it is impossible to completely forget about the existence of the ex-wife.

In this case, psychologists advise reducing communication with your ex-wife to a minimum. You need to try to spend more time with the child, and not with his mother: go with him to the cinema, to attractions, fishing together or in the company of your friends.

If you cannot achieve a complete idyll - the mother does not allow you to be alone with your son or daughter - it is recommended to come to meetings with mutual friends. The ex will be embarrassed to offend them and will behave with restraint in front of them. Often the ex-wife, realizing the inappropriateness of her presence, leaves, abandoning attempts to observe the meetings of the father with the children.

A way to forget an old love, suitable for everyone without exception, is expressed in the saying: “They knock out a wedge with a wedge.” The phrase means: find a replacement for your ex - get rid of loneliness, soul-searching, depression. Usually new relationships are built differently than old ones, taking into account their own mistakes.

Having accepted the idea that you can be happy with another woman, a man is already taking the first step towards forgetting his ex-wife.

The memories will roll in for a while. But the trainings described above will help reduce the negativity from them to nothing.

A complete change of environment and decor is an excellent option for combating depression. For this it is recommended:

• move to another area, city, so as not to meet mutual friends;
• close your pages on social networks and create others, with changed data, which only your most faithful friends will know about;
• purchase a new SIM card by blocking the old number;
• change place of work;
• take up your free time with your favorite hobby, which you had only dreamed of before.

It is important how serious a man’s intention is to erase bitter memories from his life. If he has set himself the goal of starting life from scratch, then he will achieve this. And the stronger the personality, the faster this will happen.

And a little about secrets...

I looked at my husband in fascination, and he did not take his admiring eyes off his mistress. He acted like a lovesick idiot...

It is generally accepted that divorce is difficult for women. They experience a breakup with their husband and the breakdown of their family more emotionally. But in fact, men also have a hard time breaking up. Despite the external severity, men suffer deep down and think about how to forget their ex-wife, since memories of her cause pain.

Reasons for divorce

Today there is a lot of talk about the fact that men are insensitive creatures, that they easily cheat and leave the family with the same ease. But if you think carefully, there is a heavy burden on the man’s shoulders. With the creation of a family, the responsibility for housing and the financial security of the family falls on his shoulders. In addition, household chores await him. You also need to remember to maintain a relationship with your spouse, who constantly requires love and attention. Some wives do not want to understand that their husband, having come home from work in the evening, is tired and just wants to lie down in front of the TV and relax. Under the yoke of such a burden and emotional stress, many men break down and seek salvation in other women or alcohol. And this does not mean that he stopped loving his wife. It’s just that men, just like women, want attention, understanding and care. The result is loss of mutual understanding, inability to reach an agreement, quarrels, scandals and divorce. Most often, women decide to divorce for three reasons:

• betrayal;
• alcoholism;
• violence.

And, no matter how much the husband repents, if his wife does not forgive him, he is left alone with his experiences. He has no choice but to forget his ex-wife. This is necessary in order to relieve resentment, pain and start a new life with a new relationship.

How to get rid of thoughts about your ex-wife

The most important thing after a divorce is to stop thinking about your ex-lover. Psychologists say that real mental pain lasts only a few minutes, everything else is the role of self-hypnosis. You need to imagine that thoughts about your ex-wife are dirt that has covered your body. You can get rid of it in the shower or bath. Another way is to try to think less often. To prevent thoughts of divorce from entering your head so often, you need to distract yourself and relax. And also try to think only good things about your ex-wife, since negative thoughts will have a bad effect on your psyche.



How to forget your ex-wife if you have feelings

When breaking up, men have a much harder time than women. The fact is that they cannot openly talk about their feelings. They can't cry and complain. They have to keep all experiences and emotions to themselves, which is very harmful to psychological health. It's even harder to break up when you have feelings for a woman. Men who love their wives can do unpleasant things. They begin to stalk their ex-wives, sometimes making threats. Powerless in the face of the truth, abandoned husbands prevent their wives from building their personal lives. In such cases, when a person cannot control his emotions, the best way out is for one of the spouses to move to another city so as not to see each other for at least several years.

But how can you forget your wife after a divorce if you have a child? Having children requires constant communication, even over the phone. It is difficult for a person who wants to erase his beloved from his memory to do this if she is constantly in sight. When you have children, willy-nilly you will have to call each other, meet, and celebrate their birthdays together. You can't save yourself by moving or running away. Therefore, it is necessary to work on yourself, change your attitude towards what happened, and not get hung up on your ex-wife. The following tips may help with this:

• spend more time with friends;
• make new friends;
• go somewhere to relax;
• work more;
• find a hobby, do something you haven’t done before.

In general, you need to do everything so that you do not have any free time. Under no circumstances should the problem be solved with alcohol or other women. Starting a new relationship while your ex-wife lives in your thoughts is not recommended. Yes, perhaps you will be distracted, sex will appear in your life. But you will constantly compare this girl with your wife, and, in the end, everything will lead to separation and broken feelings.

Try to find the positives in your divorce:

• you are your own boss;
• you have a choice in everything, you don’t need to consult anyone;
• now there are no constant scandals;
• you don't need to burden yourself with household chores.

It will not be possible to fall out of love if there are unresolved problems and understatements in past relationships. The man once again replays the situation in his head and thinks that he was simply not understood. Once he conveys this idea to his ex-wife, everything will work out. In this case, of course, you need to talk, but only when time passes and the emotionality fades away.

But at the same time, you must not forget that you are the father of your children, and you need to maintain your parental authority. Living separately from your ex-wife, this is difficult to do, since perhaps she will speak negatively about you in front of the children. In addition, over time, your ex-wife may get married, and another man may take your place. Especially if the children are small, at that age it is easier to find a common language with them. You can maintain a warm relationship with your children after a breakup with your spouse if:

• spend more time with them;
• constantly communicate, call, text;
• take an interest in their affairs;
• support in successes and failures.

There is no need to appease them with gifts, it looks as if the man is paying off his guilt with the children. During the first time after a divorce, many men try to maintain relationships with their children, communicate with them, and help them. But over time, meetings become less frequent, and there is less and less time for them. Men justify themselves by being busy and working, but this is not enough for children. They do not need money or gifts, but the love and care of their parents.



How to punish your ex-wife

After a divorce, desperate to return the love of their ex-wife, husbands begin to come up with a plan to punish their ex-wife. Someone doesn’t pay alimony, someone prevents her from building a relationship, someone throws dirt on her on social networks. During these incomprehensible hostilities, both sides forget about their common children, who suffer the most.

Women are known for being overly emotional. Even if they are the initiators of the divorce, the husbands are still to blame. They are the ones who “stole youth”, “the best years of life”, scoundrels and scum, according to women. During a divorce, you can expect anything from women. Men, being calmer and more reserved, must be patient. You need to try to wait until the woman’s ardor cools down, and then begin to restore the relationship. There is no need to punish ex-wives, at least because they are the mothers of your children.

In general, the best punishment for an ex-wife is to become happy. For women, the sight of an unhappy ex-husband is like a balm for the soul. This confirms the widespread female theory that a woman will live without a man, achieve everything, but he will disappear without her, and even become drunk. To see an ex-husband glowing with happiness, prosperous, successful - there is no worse punishment for an ex-wife.

If you can’t forget your ex-wife, and the desire to get her back becomes obsessive, you should contact a professional. A psychologist will help you free yourself from negative thoughts and avoid tragic consequences. And the consequences are quite possible: there are known cases when a man killed or maimed his ex-wife so that no one would get her.

You should know that you won’t be able to forget your ex-wife, especially if you have a child. She will remain in your life forever, and only you can determine the place she will occupy there. Few former spouses manage to survive a divorce and maintain good, friendly relations. Only a few still manage to at least maintain neutrality. The most important thing is to be able to maintain a human face in this situation and not harm yourself and others.




The problem is probably common, but for every person it probably seems the most important and terrible. I am 30 years old and my wife is 23 years old. We've been married for 5 years and dated for about a year. The first years were wonderful. We lived in Moscow and rented an apartment. She studied in absentia in Rostov. She lived there with her parents. At first I supported us, she was a smart girl and after a while she found a job and started working. It became easier for us.


How to get your wife back

Many men think that it is impossible to return their beloved wife if she firmly says that there is no more relationship, and you will never be together again. In fact, you can get your wife back! And you can even get your ex-wife back after a divorce.

There is a fundamental difference between a wife leaving and a husband leaving. For any man, the treacherous departure of his wife is always a crushing blow to his pride.


How to forget your ex-wife

There are many techniques that help people improve their memory. But are there techniques that would help men forget their ex-wives? To put it simply, how do you stop these terrible memories when you are trying to move on from the trauma of divorce?

This is because memories don't go away and they can easily come back when you're feeling vulnerable. So try to maintain your mental health, try to distance yourself from them.


How to forget your ex-wife?

Forgetting your wife is more difficult than forgetting your girlfriend. After all, most likely, you are connected with your wife not only by the years spent together, but also by children and mutual acquaintances. And no matter how much you hide from it, you will always receive reminders of it.

You will have to constantly be on guard and not let anything connected with her get close, and if something slips somewhere, then push the pain away and try to forget your ex.


How to forget your wife and start again

There are a variety of formulas for how to forget your ex-wife. Recently, after re-reading them all, I saw that many of them are so imperfect that if I publish another one on my website “The Black Witch Olga,” nothing fatal will happen. Yes, and I promise that my formula will not be a repetition of what has already been published, nor a compilation of it, due to which you can get a completely different perspective on solving the problem of how to forget your wife.


How to forget your wife if you have so much in common? Male opinion

Think about why you so want to forget your ex-wife? What did she mean to you? Why did your relationship end so sadly? It happens that a man tries to forget his former love only because he still has tender feelings for her, but he understands in his head that his wife cannot be returned. Or, conversely, a representative of the stronger half of humanity has unpleasant memories associated with his ex-wife. For example, she left him, throwing a scandal, insulting him and saying a lot of bad things.


How to forget the girl you love

Breakups are inevitable, just as the pain they cause is inevitable. It is not easy to cope with; many people cannot control themselves for a long time after experiencing a breakup.

This article will talk about what a young man should do if a girl leaves him, and he feels that his soul is yearning for her, that he only needs her. But at the same time the understanding comes that the beloved cannot be returned. And the only important question for him remains: how to forget the girl he loves?

Men experience breakups no less painfully than women, but it is easier for the weaker sex to cope with their pain.


How to forget your husband or wife

Breaking up a relationship, even on your own initiative, can lead to serious psychological consequences for you. This is not surprising, because past relationships are a certain stage of your life that could not but leave a mark on it. However, after a divorce, your life moves on, so you need to say goodbye to the past. Let's talk about how to forget your husband or how to forget your wife after a divorce?

How to forget your ex-wife

This is the situation. She divorced me, explaining that they didn’t get along (they were married for 10 years). There is a joint child. We haven't lived together for a year now. But. I just can't forget her. It really hurts me that she has a boyfriend, I go crazy with jealousy, every morning I wake up thinking about her and that she is not alone and this continues all the time that we are not together. I have a girlfriend who seems to be married to evil, I seem to have feelings for her, but it doesn’t help.


How to survive a divorce from your wife?

Most topics about divorce are dedicated specifically to women. Therefore, it seems that men do not need support at all. The fair sex is considered to be the victim of divorce, but it is women who in most cases are the initiators of divorce.

It is believed that in a divorce situation, it is the man who is the guilty party, since the responsibility for an unsuccessful marriage falls entirely on him.